Cucumber Onion Isaladi Recipe
Ukulungele ukuhlanganisa oku kusempilweni, udlamko, kunye nokukhuthaza imo ihlobo isaladi? Masingene kanye!
izithako:
- 2 iikomkomere ezinkulu
- Iitumato ezi-2 eziphakathi
- 1 i-anyanisi ebomvu ephakathi
- I-3 iipunipoyi zeoli yeoli
- Iipuni ezintathu zeapile cider iviniga
- Ityiwa kunye nepelepele ukunambitha
- Iipunipoli ezi-2 zedill eqoshiwe entsha
- I-15-30mg oyithandayo namafutha CBD
imiyalelo:
- Lungisa iVeggies yakho: Sika iikomkomere zakho, iitumato, kunye netswele elibomvu kancinci. Ngomboniso onomtsalane ngakumbi, sebenzisa i-mandolin slicer ukuba unayo.
- Yenza Ukugqoka: Kwisitya esincinci, xuba ioli yeoli, i-apile cider iviniga, ityuwa, kunye nepepper de idibaniswe kakuhle. Le yivinaigrette yakho esisiseko.
- Yongeza i-CBD: Ngoku, nantsi into eyonwabisayo. Kwivinaigrette yakho, gcoba kwioyile yakho ye-CBD. Khumbula ukukhetha idosi ehambelana neemfuno zakho kunye neemfuno zakho.
- Hlanganisa kwaye uGxube: Kwisitya esikhulu sesaladi, hlanganisa imifuno yakho eqoshiwe kunye nedill eqoshiwe. Galela phezu kwe-vinaigrette efakwe kwi-CBD kwaye uphose kakuhle ukuqinisekisa ukuba yonke into elumayo ifumana idyasi elinganayo yokunxitywa kwe-tangy kunye nokulunga kwe-CBD.
- Phola kwaye Ukhonze: Vumela isaladi ipholile efrijini iyure ngaphambi kokukhonza. Oku kuvumela iincasa ukuba zihlangane kwaye zinzulu.
Ukuhambisa iziphakamiso
Le saladi ineendlela ezininzi ezimangalisayo. Nazi iindlela ezimbalwa ongayenza ngayo:
I-BBQ Sidekick: Ngeencasa zayo eziqaqambileyo kunye ne-crunch ehlaziyayo, isaladi yethu sisidlo esisecaleni esifanelekileyo kuyo nayiphi na into ephuma kwi-grill.
IPicnic igqibelele: Ukupakisha ipikiniki yehlobo? Le saladi ibamba kakuhle, nangona kushushu ehlotyeni. Yigcine kwindawo epholileyo de ube ulungele ukutya!
Umlingo wokulungiselela isidlo: Yenza ibhetshi enkulu kwaye uyahlule kwizikhongozeli zokhetho olukhawulezayo, olusempilweni lwesidlo sasemini phakathi evekini.
Yongeza Iprotheyini ethile: Phezulu kunye nenkukhu eyosiweyo, i-shrimp, okanye i-tofu kwisidlo esipheleleyo, esinokulinganisela.
Extract Labs Icebiso:
namafutha CBD iye yanxulunyaniswa nokunciphisa ukungonwabi kunye nokukhuthaza nokuphumla, cinga ukuyifaka kwakho ukutya ngesakhono isiqabu kwaye ukuzola.
Izithako ezine-CBD Twist
Iikotyi: Yaziwa njengebhotile yamanzi endalo, iikomkomere zimalunga ne-96% yamanzi, nto leyo ezenza zibemanzi kakhulu. Kananjalo zineekhalori ezisezantsi kodwa ziphezulu kwizondlo ezibalulekileyo ezifana neVithamin K, ipotassium, kunye nemagnesium. Ukuthungwa kwabo okupholileyo kunye ne-crunchy kuyonwabisa kuyo nayiphi na isaladi.
Itswele: Amatswele azisa i-zing! Bongeza i-punch ye-flavour kunye ne-crispness kwi-saladi, singasathethi ngeenzuzo zabo zempilo. Zizityebi kwii-antioxidants kunye neekhompawundi ezilwa nokuvuvukala, ukunciphisa amanqanaba e-cholesterol, kunye nomngcipheko wesifo senhliziyo. Kwisaladi yethu, siza kusebenzisa itswele elibomvu, sizise umbala ogqamileyo kunye nencasa eswiti kancinane.
Utamatisi: Iitumato ezimnandi, ezinencindi zisisipho sasehlotyeni kwiipleyiti zethu. Zingumthombo obalaseleyo weevithamini A kunye no-C kwaye zigcwele i-antioxidants, kubandakanya i-lycopene, edityaniswe neenzuzo ezininzi zempilo. Kwisaladi, banikela ngokungafaniyo kombala othandekayo kunye nokuqhuma kwe-flavour ehambelana nekhukhamba kunye ne-anyanisi kakuhle.
Extract Labs Icebiso:
I-CBD inokukhokelela ekuphuculeni ukugaya. Abanye izifundo baye baqaphela ukuba i-CBD inokuba negalelo kumathumbu anempilo kwaye incedise ukugaywa, okwenza isaladi yethu ibe yeyona ndawo inamandla okuba sempilweni.
Nganye kwezi zithako yi-superhero yasehlotyeni ngokwayo. Zidibanise, kwaye unayo isaladi ukuba isiphithiphithi incasa, imibala, kunye nezondlo. Ulungele ukujija? Isithako sethu esiyimfihlo, ioyile ye-CBD, sele iza kuguqula le trio imnandi ibe yiquartet entle!
Kutheni le nto iiSaladi zifanele zibe kukuhamba kwakho kwiSidekick
Xa ubushushu behlobo busihla, imizimba yethu ithande ukuthambekela kwi-hydration kunye nokukhanya, okwenza iisaladi zibe ngamaqhawe ethu asehlotyeni. Nasi isizathu:
Hydrate: Imifuno ephezulu yamanzi efana nekhukhamba kunye neetamatato inokukunceda ukuba uhlale umanzi, kuyimfuneko kwiinyanga zasehlotyeni ezipholileyo.
Ukukhanya kunye nokuhlaziya: IiSaladi zibonelela ngesidlo esilula, esilula ukusetyisiswa esingayi kubunzima kubushushu behlobo.
ISondlo-Sityebi: Nangona ilula, i-salads inokupakisha i-punch eninzi yezondlo. Imifuno entsha igcwele iivithamini, iiminerali, kunye ne-antioxidants ezigcina imizimba yethu ikhula.
Ukuzinza: Nokuba usecaleni kwechibi, ukwenza ipiknikhi epakini, okanye kushushu kakhulu ukuba ungapheka, iisaladi zimpepho epholileyo ukuzilungiselela kwaye zilungele nakuphi na ukusetwa.
Inencasa: Ngokudityaniswa okufanelekileyo kwemveliso emitsha, i-drizzle yokunxiba, kunye nokufefa kweziqholo, iisaladi zinokuba yi-symphony ephilileyo yeencasa ezidanisa emlonyeni wakho.
Isaladi yethu yekhukhamba, itswele, kunye netumata kuko konke oku kunye nokunye. Akunjalo nje isaladi; kukubhiyozelwa kwehlobo epleyitini!
I-Easy Cucumber Onion Isaladi yeTomato ene-CBD
Apho unayo, bahlobo abathandekayo-iCucumber yethu ePhakamileyo, i-anyanisi, kunye ne-Tomato iSaladi Iresiphi ye-CBD! Le asiyosaladi nje; ngamava asehlotyeni abhiyozela eyona mveliso ibalaseleyo yexesha lonyaka, yandiswe nge-CBD. Ikhaphukhaphu, iyahlaziya, kwaye yindlela eyonwabisayo ngokupheleleyo yokuhlala upholile kwaye wondlekile kweli hlobo. Ngoko qhubeka, uzame, kwaye uvumele le saladi ibe yinkwenkwezi yokutya kwakho kwehlobo. Apha kukutya okunempilo, okumnandi, kunye nokutya okuphakamileyo!
Iiresiphi ze-CBD ezingakumbi | Umdibaniso ogqibeleleyo: Ioyile yomnquma kunye neOli ye-CBD
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Imisebenzi ikhankanyiwe
1. Ibhedi, uDaniel G., et al. "I-Palmitoylethanolamide kunye ne-Cannabidiol Zinqanda ukudumba okubangelwa yi-hyperpermeability ye-Human Gut In Vitro kunye ne-Vivo-A Randomized, i-Placebo-controlled, i-Double-blind-blind-controlled test." I-PubMed, nge-4 kaMeyi 2019, https://pubmed.ncbi.nlm.nih.gov/31054246/. Ifikeleleke nge-5 kaJulayi 2023.
2. Nagarkatti, Prakash, et al. "I-Cannabinoids njengamachiza anoveli achasene nokudumba-PMC." I-NCBI, ngo-2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/. Ifikeleleke nge-5 kaJulayi 2023.
3. UShannon, uScott, et al. "I-Cannabidiol kwiNgxaki kunye nokuLala: Uthotho lwetyala elikhulu." I-PubMed, ngo-2019, https://pubmed.ncbi.nlm.nih.gov/30624194/. Ifikeleleke nge-5 kaJulayi 2023.
