CBD, okanye i-cannabidiol, i-compound yendalo efumaneka kwisityalo se-cannabis. Ngokungafaniyo nomzala wayo i-THC (tetrahydrocannabinol), i-CBD ayinayo i-psychoactive, oku kuthetha ukuba ayivelisi "phezulu" okanye isiphumo esinxilisayo. Endaweni yoko, i-CBD inxibelelana nenkqubo yomzimba ye-endocannabinoid, enceda ukulawula imisebenzi eyahlukeneyo, kubandakanya ukulala, ukutya, kunye nokhuselo lomzimba.

I-CBD isebenza ngokubophelela kwii-receptors ezithile kwinkqubo ye-endocannabinoid yomzimba, enokunceda ukunika isiqabu kuxinzelelo kunye nokungonwabi, ukukhuthaza ukuphumla, kunye nokuxhasa impilo-ntle jikelele. I-CBD inokuthatyathwa ngeendlela ezahlukeneyo, kubandakanya ioyile, iicapsules, kunye neekhrimu. Iziphumo ze-CBD zinokwahluka ngokuxhomekeke kumntu kunye nedosi, kodwa abantu abaninzi babika ukuba baziva bezolile kwaye bekhululekile emva kokuthatha i-CBD.

Ukuthatha ii-capsules ze-CBD kulula kwaye kulula. Uninzi lwee-capsules ze-CBD zithathwa ngomlomo, njengazo naziphi na ezinye izongezo okanye iyeza. Ukuthatha i-capsule ye-CBD, yiginye nje yonke ngeglasi yamanzi. Sincoma ukuthatha i-capsule ye-1, ukuya kumaxesha amabini imihla ngemihla.

Abanye abantu banokukufumanisa kulula ukuthatha ii-capsules ze-CBD kunye nokutya, njengoko oku kunokunceda ukonyusa ukufunxa kwe-CBD emzimbeni. Kwakhona kubalulekile ukugcina iipilisi ze-CBD kwindawo epholileyo, eyomileyo, kude nokukhanya kunye nokufuma.

Kukho iiyantlukwano ezifihlakeleyo phakathi kweoyile ye-CBD kunye ne-CBD capsules. Njengoko kukhankanyiwe, ii-capsules ze-CBD zityiwa ngokuginya, ngelixa i-tinctures ithathwa ngokuphantsi. Impembelelo epheleleyo kwimpilo yakho iyafana kodwa iyahluka ngokobude. Iicapsules kulula ukuthutha, kwakhona, abaninzi bakhetha ii-softgels ngenxa nje yento elula. Ekugqibeleni, konke kuxhomekeke kukhetho lomntu.

Iziphumo ze-CBD capsules zinokuhluka ngokuxhomekeka kwizinto ezininzi, kubandakanywa umntu kunye nomthamo. Ngokubanzi, iziphumo ze-CBD capsules zingahlala iiyure ezininzi.

Enye inzuzo enokubakho yee-capsules ze-CBD kukuba zenziwe i-metabolized sisibindi, ezinokucothisa ukuwohloka kwe-CBD kunye nokwandisa iziphumo zayo. Oku kuthetha ukuba iziphumo ze-CBD capsules zinokuhlala ixesha elide kunezinye iindlela ze-CBD, ezinje ngeoyile okanye iivapes.

Eyona ndlela ilungileyo yokumisela ukuba iziphumo ze-CBD capsules ziya kuhlala ixesha elingakanani kuwe kukuqala ngedosi ephantsi kwaye ngokuthe ngcembe uyandise njengoko kufuneka.

Iicapsules ze-CBD ngokuqhelekileyo zibhekwa njengekhuselekile kwaye zinyamezeleke kakuhle. Nangona kunjalo, njengaso nasiphi na isongezelelo, ihlala ingumbono olungileyo ukuthetha nogqirha wakho phambi kokuba uqalise ukuthatha ii-capsules ze-CBD, ngakumbi ukuba uthatha nawaphi na amayeza okanye unayo naziphi na iimeko zonyango esele zikhona.

I-CBD ithathwa njengekhuselekile kubantu abaninzi, kodwa abanye abantu banokufumana iziphumo ebezingalindelekanga, ke ngoko, kubalulekile ukuba ukhethe uhlobo oluphezulu, olubekekileyo lwe-CBD capsules ukuqinisekisa ukuba zinyulu, zinamandla, kwaye azinangcoliseko.

Ngokubanzi, ii-capsules ze-CBD ziyindlela ekhuselekileyo nefanelekileyo yokuthatha i-CBD, kwaye zinokubonelela ngoluhlu lweenzuzo zempilo ezinokubakho.

Ukukhetha ii-capsules ze-CBD ezifanelekileyo kuwe kunokuba nzima, njengoko kukho iindlela ezininzi ezahlukeneyo ze-cannabinoids. Nazi iingcebiso ezimbalwa zokukunceda ukhethe ii-capsules ze-CBD ezifanelekileyo kwiimfuno zakho:

Qala ngedosi ephantsi: Iipilisi ze-CBD zifumaneka kuluhlu lwamandla, ukusuka kwiimveliso zedosi ephantsi eziqulethe nje iimiligram ezimbalwa ze-CBD ukuya kwiimveliso zedosi ephezulu eziqulethe amakhulu eemiligram ze-CBD. Kuhlala kungumbono olungileyo ukuqala ngedosi ephantsi kwaye unyuse ngokuthe chu njengoko kufuneka ukunciphisa umngcipheko weziphumo ebezingalindelekanga.

Khetha uphawu oluthembekileyo: Umgangatho weemveliso ze-CBD unokwahluka kakhulu, kwaye kubalulekile ukukhetha umgangatho ophezulu, uphawu oluhloniphekileyo ukuqinisekisa ukuba ufumana imveliso esulungekileyo, enamandla, nengenazingcolisi. Khangela iimpawu ezicacileyo malunga neenkqubo zabo zokuvelisa kunye nokuvavanya iimveliso zabo zokucoceka kunye namandla.

Qwalasela uqulunqo: Iipilisi ze-CBD zifumaneka kwiintlobo ezahlukeneyo zokuqulunqa, kubandakanywa i-spectrum epheleleyo, i-spectrum ebanzi, kunye neyodwa. I-CBD egcweleyo iqulethe zonke iikhompawundi ezifumaneka kwisityalo se-cannabis, kuquka iTHC. I-Broad-spectrum CBD iqulethe uninzi lweekhompawundi zesityalo, kodwa ayinayo iTHC. I-Isolate CBD iqulethe kuphela i-CBD ecocekileyo, ngaphandle kweminye imixube yezityalo. Ukuqulunqwa okufanelekileyo kuwe kuya kuxhomekeka kwizinto ozikhethayo kunye neemfuno.
Thetha nogqirha wakho: Ukuba unayo nayiphi na imibuzo okanye iinkxalabo malunga nokuthatha ii-capsules ze-CBD, ihlala ingumbono olungileyo ukuthetha nogqirha wakho. Banokubonelela ngeengcebiso zomntu kwaye bakuncede ukhethe imveliso efanelekileyo kwiimfuno zakho.

Iipilisi ze-CBD ziyindlela efanelekileyo kunye neyingqondi yokuthatha i-CBD, kwaye inokubonelela ngoluhlu lweenzuzo zempilo ezinokubakho. Ngokulandela ezi ngcebiso, unokukhetha ii-capsules ze-CBD ezifanelekileyo kwiimfuno zakho kwaye uzive uzithembile kwisigqibo sakho

Ngokuqhelekileyo kukhuselekile ukuthatha ii-capsules ze-CBD kunye namanye amayeza, kodwa isoloko ingumbono olungileyo ukubonisana nengcali yezempilo ngaphambi kokuba uqalise naluphi na isongezelelo esitsha, kubandakanya ne-CBD. Oku kubaluleke ngakumbi ukuba uthatha nawaphi na amayeza enziwe sisibindi, njengoko i-CBD inokuphazamisana nokonakala kunye nemetabolism.

I-CBD inokusebenzisana namayeza athile, kubandakanywa i-blood thinners kunye namayeza oxinzelelo lwegazi kunye nesifo senhliziyo. Ukuba uthatha nawaphi na kula mayeza, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba uthathe iipilisi ze-CBD.

Ngokubanzi, i-CBD ithathwa njengekhuselekile kwaye inyamezeleke kakuhle, kodwa ihlala ingcono ukuphosakela kwicala
Lumka kwaye udibane nengcali yezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokongeza.

Iipilisi ze-CBD yindlela elula nefanelekileyo yokuthatha i-CBD, kwaye zinokubonelela ngoluhlu lweenzuzo zempilo ezinokubakho. Ezinye izibonelelo ezinokubakho zokuthatha iipilisi ze-CBD zinokubandakanya:

Ukubonelela ngoncedo: I-CBD inokunceda ukubonelela ngesiqabu ngokunxibelelana nenkqubo ye-endocannabinoid yomzimba.

Ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo: I-CBD inokunceda ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo ngokunxibelelana ne-serotonin receptors yengqondo.

Ukuxhasa impilo entle: I-CBD inokuxhasa impilo-ntle ngokubanzi ngokunceda ukulawula imisebenzi eyahlukeneyo emzimbeni, kubandakanya ukulala, umnqweno wokutya, kunye namajoni omzimba.

Kubalulekile ukuqaphela ukuba izibonelelo ezinokuthi zenzeke kwiipilisi ze-CBD azikaxhaswa bubungqina obuqinileyo besayensi, kwaye uphando oluninzi luyafuneka ukuze uqonde ngokupheleleyo ukuba i-CBD inokuchaphazela njani umzimba. Nangona kunjalo, abantu abaninzi baxela ukuba baziva bekhululekile kwaye besempilweni emva kokuthatha iipilisi ze-CBD.

Ukuzonwabisa: I-CBD capsules kunye ne-softgels kulula ukuhamba nawe ekuhambeni, kwaye ayifuni nakuphi na ukulungiswa okukhethekileyo okanye izixhobo.

Ocebileyo: Iipilisi ze-CBD kunye ne-softgels zincinci kwaye kulula ukuzigwinya, okwenza kube yindlela ehlakaniphile yokuthatha i-CBD.

Ukudosa okuchanekileyo: Iipilisi ze-CBD kunye nee-softgels zibonelela ngedosi echanekileyo ye-CBD kwinkonzo nganye, ngoko uyazi kakuhle ukuba uthatha kangakanani i-CBD.

Iziphumo ezihlala ixesha elide: I-CBD capsules kunye ne-softgels inokubonelela ngemiphumo ehlala ixesha elide ngenxa yokuba i-metabolized yisibindi, esinciphisa ukuchithwa kwe-CBD.

ukufumaneka: Iipilisi ze-CBD kunye ne-softgels zifumaneka kuluhlu lwamandla kunye nokuqulunqwa, ngoko unokukhetha eyona ihlangabezana neemfuno zakho. Ngokuqhelekileyo zibhekwa njengekhuselekile kwaye zinyanyezelwe kakuhle, kodwa ihlala ingumbono olungileyo ukuthetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na isongezelelo esitsha.

Iicapsules ze-CBD ngokuqhelekileyo zibhekwa njengekhuselekile kwaye zinyamezeleke kakuhle. Nangona kunjalo, njengaso nasiphi na isongezelelo, zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezona ziphumo zixhaphakileyo zokuthatha iicapsules ze-CBD zinokubandakanya:

Ukukhathala: Abanye abantu banokufumana ukudinwa emva kokuthatha iipilisi ze-CBD, ngakumbi kwiidosi eziphezulu.
Utshintsho kumdla wokutya: I-CBD inokuchaphazela ukuthanda ukutya, okukhokelela ekwenyukeni okanye ekwehleni kokutya.
Urhudo: Abanye abantu banokufumana isifo sohudo emva kokuthatha iipilisi ze-CBD, ngakumbi kwiidosi eziphezulu.
Ihlala ingumbono olungileyo ukuqala ngedosi ephantsi ye-CBD kwaye uyandise ngokuthe chu njengoko kufuneka ukunciphisa umngcipheko weziphumo ebezingalindelekanga. Kwakhona kubalulekile ukukhetha umgangatho ophezulu, uphawu oluhloniphekileyo lwe-CBD capsules ukuqinisekisa ukuba zihlambulukile, zinamandla, kwaye azinangcoliseko.

Ukuba ufumana naziphi na iziphumo ebezingalindelekanga emva kokuthatha ii-capsules ze-CBD, kubalulekile ukuthetha nogqirha wakho. Banokukunika iingcebiso ezenzelwe wena kwaye bakuncede ubone eyona ndlela ilungileyo yokwenza.

Akulindelekanga kakhulu ukuba ungasebenzisa ngaphezulu kwe-CBD capsules. I-CBD ithathwa njengekhuselekile kwaye inyamezeleke kakuhle, nakwidosi ephezulu. Enyanisweni, uphando olwenziwa yi-World Health Organization lufumene ukuba i-CBD inyamezeleke kakuhle ebantwini, kwaye ayivelisi nayiphi na imiphumo emibi ehambelana nokugqithisa kweziyobisi, njengokudakumba kokuphefumula okanye i-coma.

Nangona kunjalo, ihlala ingumbono olungileyo ukuqala ngedosi ephantsi ye-CBD kwaye uyongeze ngokuthe chu njengoko kufuneka ukunciphisa umngcipheko weziphumo ebezingalindelekanga. Kwakhona kubalulekile ukukhetha umgangatho ophezulu, uphawu oluhloniphekileyo lwe-CBD capsules ukuqinisekisa ukuba zihlambulukile, zinamandla, kwaye azinangcoliseko.

Ukuba unayo nayiphi na inkxalabo malunga nokhuseleko lokuthatha ii-capsules ze-CBD, ihlala ingumbono olungileyo ukuthetha nogqirha wakho. Banokukunika iingcebiso ezenzelwe wena kwaye bakuncede ubone eyona ndlela ilungileyo yokwenza.