Kutshanje, Iiresiphi zeoyile ye-CBD bajoyine i-spotlight culinary ecaleni kokunyuka kwe-meteoric yeoli yomnquma. Ukusuka kwiingcambu zayo zeMeditera, ioyile yomnquma iye yaba yeyona superstar eguquguqukayo kwizinto ezahlukeneyo zokutya. Ukusuka ekugaleleni phezu kwe-ayisikrimu ukuze ijije eyonwabisayo ngokungalindelekanga ukuyidibanisa kwizinto ezintsha ezityiwayo ezidityanisiweyo, indibaniselwano yeoli yomnquma kunye. namafutha CBD ishiye abantu abathanda ukutya benxanelwe okungakumbi. Sijoyine njengoko siphonononga ezi ndlela zokupheka zinomdla ezibamba i-hype ejikeleze i-oyile yomnquma kwizitya zanamhlanje kunye neemenyu zesintu, ngelixa zikwabonisa izibonelelo ezongeziweyo zedosi yemihla ngemihla ye-CBD. Zilungiselele ukuqalisa uhambo lokungcamla kunye nokuba sempilweni!
Qala intsasa yakho ngeLatte yeoli ye-Olive
izithako:
- I-espresso esandula ukucofa okanye umxube wekofu owuthandayo
- Ubisi okanye ukhilimu, sikhetha ubisi oat
- Ioli ye-olive eyongezelelweyo enyulu, lo yinto entle
- Extract Labs I-Cognitive Support Oil Tincture
imiyalelo:
- Yenza indebe yakho egqibeleleyo yejoe.
- Yongeza i-tablespoon ye-1 yeoli yakho kunye ne-1 dropper-igcwele i-tincture yeNkxaso yeNkxaso.
- Xuba ezi oyile kwaye uzidibanise zibe cream okanye ubisi usebenzisa frother.
- Phezulu i-latte yakho ngomxube wakho ogqibeleleyo weeoli kunye nobisi. * Qiniseka ukuba wongeza umkhenkce kuyo sibe ngeenyanga zasehlotyeni!
Zilungiselele Isidlo sasemini kunye ne-Perfect Wrap
izithako:
- I-Tortilla isonga
- Provolone itshizi
- iham
- ikarikuni
- Arugula
- iitumato
- I-anyanisi ebomvu
- I-olive eyongezelelweyo yokugqiba ioli yeoli
- Iviniga ebomvu
- Ityuwa
- I-oregano eyomileyo
- Extract Labs I-Tincture yeoli yodwa
imiyalelo:
- Thatha i-tortilla yakho kwaye uqalise ukudibanisa isongelo kunye nenyama yakho kunye netshizi.
- Yongeza inani elikhulu le-arugula, i-anyanisi ebomvu kunye netamatato.
- Kwisitya esahlukileyo, hlanganisa i-1ml ye-tincture, ioli yeoli, iviniga ebomvu, ityuwa kunye ne-oregano ukunambitha.
- Phezulu izithako zakho zokusonga ngalo mxube weoyile kwaye usonge ukusonga kwakho sibe!
Yiza neSaladi egqibeleleyo yePasta kuhambo lwakho olulandelayo
izithako:
- I-1 pounds ye-rotini pasta, iphekwe kwaye ikhutshwe
- Ii-ounces ezi-8 ze-mozzarella itshizi entsha
- 8 ounces salami, pepperoni, okanye inyama yenkomo yesoseji yasehlotyeni
- Ii-ounces ezi-6 zomnquma omnyama, zinqunyulwe
- I-1/2 ye-anyanisi ebomvu, eqoshiwe
- 1 1/2 iikomityi cherry iitumato, isiqingatha
- Iipunipoli ezi-2 zeparsley entsha, zinqunqwe
- 1/2 ikomityi entsha itshizi yeparmesan
pepperoncinis, inqunyulwe (ukhetho)
Izithako zokunxiba:
- I-3 / 4 ikomityi yeoli yomnquma
- I-1/4 indebe ebomvu iviniga
- 2 iitipuni ezomileyo zeparsley flakes
- Iitipuni ezi-2 zomisiwe ze-anyanisi egayiweyo
- Iispuni ze-2 incindi entsha yelamuni
- 1 ithisipuni yebasil eyomileyo
- I-1 ithisipuni eyomileyo amaqabunga e-oregano
- 1 ithisipuni yetyuwa yetyuwa
- I-1 ithisipuni yeswekile eyakhiwe
- I-1/4 ithisipuni ipepile emnyama esandula ukwenziwa
- 4ml ye Extract Labs I-4000mg yeNkxaso yemihla ngemihla ye-Oil Tincture
imiyalelo:
- Hlanganisa zonke izithako zokugqoka, ukongeza isiqingatha sokugqoka kwi-pasta ephekiweyo kunye ne-drained.
- Hlanganisa zonke izithako kunye ne-pasta kwaye ugqibezele ukuxuba zonke izithako kunye nezinye izinto zokugqoka.
- Gquma kwaye ubeke efrijini ubuncinane iyure, kungcono ukuba upholile ubusuku bonke.
Qeda Ubusuku Bakho ngesiNto esiSwiti
izithako:
- 4 izikhupha zamaqanda ezinkulu
- Iikomityi ezi-2 zekhrimu enzima
- 1 ikomityi epheleleyo yobisi
- 1 indebe esiswekile
- 4 iitispuni ezipakishwe yacolwa yacolwa lemon zest
- Itispuni yetyuwa ye-kosher
- â…“ ikomityi esandula ukucudiswa yejusi yelamuni
- ¼ ikomityi yeoli ye-Olive
- 1ml ye Extract Labs Raspberry 2000mg Oyile Tincture
- Ukugqiba ityuwa yolwandle
imiyalelo:
- Whisk izikhupha zeqanda kunye kwaye ubeke ecaleni.
- Hlanganisa ukhilimu, ubisi, iswekile, iitipuni ezi-3 ze-lemon zest, kunye netyuwa epanini. Pheka phezu kobushushu obuphakathi, uvuselela ngamanye amaxesha, de iswekile inyibilike kwaye umxube uqala ukugquma ngeenxa zonke.
- Ladla malunga nekomityi e-1 yomxube wekhrimu kwi-yolks yeqanda kwaye ugxobhoze ngamandla ukucaphuka amaqanda.
- Galela iqanda kunye nomxube cream emva epanini kwaye whisk kakuhle ukudibanisa.
- Pheka umxube kubushushu obuphantsi, uvuselela rhoqo, de ujike ngokwaneleyo ukuba ugqume umva wecephe, kodwa ungabilisi. Gxuma umxube kwisitya esikhulu.
- Kancinci ukusasaza kwijusi yelamuni kunye neoyile yomnquma ngelixa ubhuqa rhoqo, emva koko ujike i-1 icephe eliseleyo le-lemon zest. Gcoba umxube kwisitya esibekwe phezu kwebhafu yomkhenkce de uphole ngokupheleleyo.
- Wujiwuze umxube ngokucokisekileyo phambi kokuba uwugalele kwi-ayisikrimu uze uthumele umxube onomkhenkce kwisikhongozeli esikhuselekileyo sesikhenkcezisi.
- Xa ulungele ukukhonza, yongeza ioli yeoli kunye ne-1ml ye-raspberry tincture kwi-ayisikrimu. Phezulu nge-pinch yetyuwa kunye ne-lemon zest!
*Zive ukhululekile ukutsiba ukwenza eyakho i-ayisikrimu kwaye ukhethe ipeyinti ye-ayisikrimu oyithandayo kwimarike yasekhaya-asizukuxelela ukuba awufuni, 🙂
Ke, yeyiphi i-Oli ye-Olive kunye ne-CBD iiresiphi zeoyile oza kuyenza?
Zininzi I-oyile ye-olivu & Iiresiphi ze-Oli ye-CBD ukuze uphonononge, unikezela uluhlu olubanzi lwamathuba okuphucula amava ethu okupheka kunye nokuphila kakuhle. Yamkela ubuchule ekhitshini kwaye wonwabele izibonelelo eziziswa zezi zithako kwizitya zakho kunye nendlela yokuphila. Ukupheka okumnandi!