Ukufumana ukuphumla ukulala unokuziva ngathi ukuleqa iphupha elikude kwaye nangona sizama kangangoko, i uxinzelelo bobomi bemihla ngemihla budla ngokusishiya sigungqa, silangazelela ukuphumla kobusuku obunoxolo. Ukubaluleka kokulala okusemgangathweni yeyona nto iphambili yokugcina impilo-ntle. Yiyo loo nto sikuvuyela ukwabelana nabanye ngokulala obumnandi intlekisa iresiphi eyenzelwe ukukunceda ukuba ubuyise ubusuku bakho kwaye uvuke uziva uhlaziyekile. Phonononga amandla ezithako zendalo ekukhuthazeni ubunzulu kunye nokubuyisela ukulala kwiresiphi engezantsi.
Iresiphi yeCherry Magnesium yokulala yeMocktail
izithako:
- 1 ikomityi yejusi ye-cherry
- 1/2 ithisipuni i-magnesium powder
- I-1 mL Ioli ye-CBN
- 1 icephe lobusi (ukhetho, ngenxa yobumnandi)
- Ii cubes
- Icheri entsha yokuhombisa (ukhetho)
imiyalelo:
- Kwi-cocktail shaker, hlanganisa ijusi ye-tart ye-cherry, umgubo we-magnesium, kunye kuvavanywa elebhu Ioli ye-CBN. Ukuba unqwenela, yongeza ubusi ngokuchukumisa ubuswiti.
- Gcoba kakuhle ukuqinisekisa ukuba zonke izithako zixutywe kakuhle.
- Galela phezu kweglasi yomkhenkce. Ukuchukumisa okongeziweyo kobuhle, hombisa i-mocktail yakho nge-cherry entsha okanye ezimbini.
Udidi olukhoyo
CBN yokuLala
Relax kwaye uphumle ngomgca wethu wemveliso weCBN owahlukeneyo, olungiselelwe ukukunceda ufumane ukuphumla okudingayo.
Izibonelelo zeMagnesium, iTart Cherries kunye neCBN?
Le mocktail inika i-trifecta yezindlu zamandla ezibangela ukulala. IMagnesium, iminerali eyimfuneko, ithomalalisa inkqubo yemithambo-luvo kwaye iphumza izihlunu, ivula indlela yokuphumla kobusuku obuzolileyo. Iicheri, ezinomxholo wazo wendalo we-melatonin, ziintshatsheli ekulawuleni iipatheni zokulala kunye nokubethelela nokuphumla. Okwangoku, CBN kunokunceda ukukhuthaza imeko yokuzola, elungele ukukhukuliseka ebuthongweni obunzulu. Ngale ndibaniselwano inamandla, i-mocktail yethu ibonelela ngesisombululo sendalo nesisebenzayo sokufezekisa ubuthongo obumnandi obufunwa ngumzimba wakho. Uvuyo kumaphupha amnandi kwaye uvuke uhlaziyekile!
Funda Okulandelayo: Yintoni i-CBN?
