Umgangatho wokuvala amehlo ubaluleke ngokufanayo njengokutya okunempilo kunye umzimba, kodwa abantu abadala abaninzi bayasokola ukuhlangabezana nezikhokelo ezicetyisiweyo ze-7 okanye ngaphezulu kweeyure ngobusuku, kwaye iipilisi zokulala zesintu zisenokwenza umonakalo omkhulu kunokulunga. Oku kushiye izigidi zabantu zifuna indlela ethe kratya kumayeza anamandla okuthomalalisa. Ngoko yintoni CBN?
Malunga ne-9 yezigidi zabantu basebenzisa izixhobo zokulala ezichazwe ngugqirha.
Amayeza okulala anzima aphazamisana namaza obuchopho obunzulu be-REM, ngoko ke awungeni kwizigaba zokuphumla.
I-CBN yeyona ndlela yokulala yendalo eyenziwe yihemp. Ngokungafaniyo ne-Melatonin esele ifumana ukuthandwa, i-CBN, kwidosi echanekileyo, inokubonelela ngoxinzelelo oluncinci kunye nokuqapha ngakumbi kusuku olulandelayo.
- Namathela kwishedyuli yokulala engaguqukiyo.
- Yenza inkqubo yokuphumla ngexesha lokulala.
- Gcina imo yegumbi lokulala elipholileyo, elimnyama, nelizolileyo.
- Yiphephe i-caffeine, utywala, kunye nokutya okukhulu kufutshane nexesha lokulala.
- Ukuzivocavoca rhoqo.
- Sebenzisa iindlela zokuphumla.
- Cinga ukusebenzisa izixhobo zokulala.
I-CBN yinto eyenzeka ngokwemvelo efumaneka kwisityalo se-cannabis. I-CBN ibonakaliswe ukuba ineempembelelo zonyango ezinokubakho, kubandakanya ukukwazi ukukhuthaza umoya wokuzola kwaye ayinayo nayiphi na imiphumo ye-psychoactive.
Ewe, i-CBN ifumaneka kwezinye iintlobo ze-cannabis. I-CBN ibonakaliswe ukuba ineempawu zokuphumla ezithambileyo, kwaye iimveliso eziqulathe le cannabinoid ngamanye amaxesha zisetyenziswa ngombono wokuba zinokuba negalelo kwimeko yokukhululeka ngakumbi kwaye zinokuba luncedo ekulaleni okungcono.
I-CBN isebenzisana nemizimba ye-endocannabinoid system, inethiwekhi ye-receptors kunye neekhemikhali ezinceda ukulawula imisebenzi eyahlukeneyo emzimbeni, kuquka nokulala. Ngokukodwa i-CBN ibophelela kwii-receptors ze-CB1, ezifumaneka kwingqondo kunye nenkqubo ye-nervous central.
- Ukuphucula umgangatho wokuphumla
- Yandisa imvakalelo yokuzola
- Ithoba ukungakhululeki
- Ukungasebenzi kwengqondo
Ukubaluleka Kobuthongo
Ngoku ka CDC idatha, abalali abalungileyo badla ngokuba nobunzima obungaphantsi, batya iikhalori ezimbalwa, kwaye babe noxinzelelo olungcono kunye nokugxila kunabantu abangalali kakuhle. Ukulala okusemgangathweni kukwanxulunyaniswa nokuphuculwa kwesakhono somzimba nangcono umsebenzi omzimba.
Ngokutsho CDC, ngaphezu kwe-70 yezigidi zabantu baseMelika banemiba yokulala. Iingcali zicebisa ukuba abantu abaneminyaka eli-18 ukuya kwengama-64 ubudala kufuneka bafumane ubuncinane iiyure ezisixhenxe ezilungileyo ngobusuku, kodwa iipesenti ezingama-35 zabo bonke abantu abadala base-US abayibethi loo njongo. Ekubeni bebaninzi abantu abatsala nzima, ayimangalisi loo nto million 9 abantu sebenzisa izixhobo zokulala ezichazwe ngugqirha.
Ingxaki ngeepilisi zokulala zesiNtu
Uninzi lwezixhobo zokulala zisebenza ngokunyusa imveliso yethu ye-GABA neurotransmitters. I-GABA inceda ukuthulisa umsebenzi we-neuron. Kodwa sifunda ukuba amayeza kagqirha afana ne-Ambien kunye nabanye akasivumeli ukuba sifezekise umgangatho wokubuyisela wokulala oguqulela kuzo zonke izibonelelo ezinempilo.
Izigaba ezithile zomjikelo wokulala zixabiseke ngakumbi kunezinye, nazo. Kukho izigaba ezine: amanqanaba amathathu okushukuma kwamehlo angakhawulezileyo (ixesha lotshintsho, xa ubushushu bomzimba buyehla nesantya sentliziyo sicotha, kunye nobuthongo obunzulu), kunye nenqanaba elinye lokuphupha le-REM.
Ngokutsho Inqaku lezempilo, bubuthongo obunzulu kuphela kunye ne-REM ezithathwa njengokubuyisela. Ebudeni bezi zigaba, imizimba yethu iyalungisa ize ikhule kwakhona izicubu, amathambo nezihlunu. Kwakhona komeleza amajoni ethu omzimba.
Kodwa ubunzima amayeza okulala aphazamisana namaza obuchopho obunzulu be-REM, so awungeni kwizigaba zokuphumla.
Yiyo loo nto la mayeza ehlala ekhokelela kwi-grogginess kunye nokulibala. Abantu abasebenzisa izithomalalisi ezinzima baye bawa, bafumana iingozi zemoto, kwaye bafumana ezinye iingozi ezimandundu.
Yaba ngumba wokuba uLawulo lokuTya kunye neDrugs lushiye isilumkiso saso sezempilo, iBhokisi eliMnyama isilumkiso ngeziphumo ebezingalindelekanga ezibeka ubomi esichengeni, kula mayeza.
Kuphela bubuthongo obunzulu kunye ne-REM zithathwa njengokubuyisela. Ebudeni bezi zigaba, imizimba yethu iyalungisa ize ikhule kwakhona izicubu, amathambo nezihlunu. Kwakhona komeleza amajoni ethu omzimba.
Yintoni i-CBN?
CBN, okanye i-cannabinol, yinto eyenzeka ngokwemvelo efumaneka kwisityalo se-cannabis. Yi-cannabinoid encinci, oku kuthetha ukuba ikhona ngamanani amancinci xa kuthelekiswa nezinye ii-cannabinoids ezifana CBD kunye ne-THC. I-CBN yenziwa xa i-THC ibonakaliswe kubushushu kunye neoksijini ngokuhamba kwexesha, ngoko ke ihlala ifumaneka kwi-cannabis endala okanye kwimveliso ye-cannabis.
I-CBN ibonakaliswe ukuba ineempembelelo zonyango ezinokubakho, kuquka ukukwazi ukukhuthaza ingqiqo ezolileyo. Inempembelelo epholileyo enokunceda ukuphumza ingqondo nomzimba, nto leyo enokwenza kube lula ukozela. Iipropathi ezithomalalisayo ze-CBN zinokuba luncedo nakubantu abanengxaki okanye Ubuhlungu oko kuphazamisa ubuthongo babo.
Kubalulekile ukuqaphela ukuba i-CBN ayisebenzi ngokwengqondo, oko kuthetha ukuba ayizukuvelisa "phezulu" ehambelana neTHC. Oku kuyenza ibe lukhetho olunokuba nomtsalane kubantu abafuna iziphumo zokukhuthaza ukulala kwe-cannabis ngaphandle kweziphumo zengqondo. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuze uqonde ngokupheleleyo iziphumo kunye nokusetyenziswa konyango okunokubakho kwe-CBN.
Isebenza Njani I-CBN Ukukhuthaza Ukulala?
I-CBN ikholelwa ukuba ikhuthaza ukulala ngokunxibelelana nomzimba inkqubo ye endocannabinoid, inethiwekhi ye-receptors kunye neekhemikhali ezinceda ukulawula imisebenzi eyahlukeneyo emzimbeni, kuquka nokulala. I-CBN inokubophelela kwi-CB1 receptors kwi inkqubo ye endocannabinoid, ezifumaneka kwingqondo kunye nenkqubo ye-nervous central. Olu nxibelelwano lunokunceda ukukhulula ingqondo nomzimba.
I-CBN inokuba nefuthe kwimveliso kunye nokukhululwa kweehomoni ezithile kunye nee-neurotransmitters ezidlala indima ebuthongweni, njenge-melatonin. IMelatonin yincindi yedlala eveliswa lidlala lepineal ebuchotsheni kwaye inceda ekulawuleni umjikelo wokulala komzimba.
I-CBN inokuba nefuthe kwimveliso kunye nokukhululwa kwe-melatonin. IMelatonin yincindi yedlala eveliswa lidlala lepineal ebuchotsheni kwaye inceda ekulawuleni umjikelo wokulala komzimba.
Ngaba i-CBN ikwenza ukuba udinwe ngosuku olulandelayo?
Xa ithathwa kwidosi efanelekileyo, i-CBN, okanye i-cannabinol, akufanele ibangele ukudinwa ngosuku olulandelayo. Ngapha koko, i-CBN ihlala inxulunyaniswa nokukhuthaza amava okuphumla okuphumla kunye nokuhlaziya. Ngokungafaniyo nezinye ii-cannabinoids, i-CBN ayiqhelekanga ukunxulumana nentsalela yeziphumo zokuthomalalisa ezihlala kusuku olulandelayo xa zisetyenziswe ngokufanelekileyo. Kubalulekile ukugxininisa ukubaluleka kwedosi efanelekileyo, njengoko ukuthatha kakhulu kuyo nayiphi na into kunokukhokelela kwiziphumo ebezingalindelekanga ezingafunekiyo. Xa isetyenziswa ngobulumko, i-CBN inokuba negalelo kubuthongo obubuyiselayo ngaphandle kokubangela ukudinwa emini, iyenze ibe lukhetho oluthembisayo kwabo bafunayo. izixhobo zokulala zendalo.
Yeyiphi eNgcono kwi-CBD yokuLala okanye i-CBN?
Njengoko izifundo ziqhubela phambili, abaphandi be-cannabis bajolise ekujongeni ukuba i-cannabinoids encinci inokunciphisa njani iingxaki ezithile. Ukunika impembelelo ekhuthazayo yokuba ii-cannabinoids zisebenza ngcono kunye kunaxa zibekwe zodwa.
Kuthatha ixesha elingakanani ukuba i-CBN ingene?
I-CBN ayithathi naliphi na ixesha elingaphezulu okanye elingaphantsi ukuze isebenze kunezinye i-cannabinoids. Indlela yokuphila, ubunzima, ukutya, i-metabolism, kunye nezinye izinto ezingenakubalwa zidlala indima ekubambeni ixesha. Ngaphezu kwayo nantoni na, indlela yokusetyenziswa imisela ukuba iziphumo zithatha ixesha elingakanani ukubonisa.
Ukusela, ukutshaya, kunye ne-oyile tincture zonke zahlukile ukufumaneka kwezinto eziphilayo amazinga, ngokukhawuleza kangakanani i-cannabinoids ifakwe egazini. I-Vaping CBN ibonelela ngezona ziphumo zikhawulezayo, ilandelwa ngu I-CBN yodwa, Ioli ye-CBN, emva koko ezidliwayo, njenge Iigummies ze-CBN or capsules.
Extract Labs Icebiso:
Ngaba uyayonwabela iti ngexesha lokulala? Zama ukongeza i-1ml ye I-CBN yodwa amaphupha anoxolo.
Ziziphi iiNzuzo zokusebenzisa i-CBN yokuLala?
Zininzi izibonelelo ezinokubakho zokusebenzisa i-CBN kubusuku obupholileyo, kubandakanya:
- Ukuphucula umgangatho wokuphumla: Olunye uphando lucebisa ukuba i-CBN inokunceda ukuphucula nokuphumla umgangatho ngokwandisa imveliso kunye nokukhululwa kwe-melatonin, ihomoni enceda ukulawula umjikelo wokuvuka komzimba. Oku kunokukhokelela kubusuku obunzulu, obunokuphumla ngakumbi. (Gannon et al.)
- Yandisa imvakalelo yokuzola ixesha elide: I-CBN inokunceda ekonyuseni ixesha lokozela ngokukhuthaza ukuphumla. (Gannon et al.)
- Ithoba Ukungonwabi: I-CBN ineempawu ezithuthuzelayo, ezinokuba luncedo kubantu abanamava ukungonwabi ngokwasemzimbeni oko kuphazamisa ubuthongo babo. (uZurier kunye noBurstein)
- I-non-psychoactive: I-CBN ayisebenzi ngokwengqondo, oko kuthetha ukuba ayizukuvelisa "phezulu" ehambelana neTHC. Oku kunokwenza ukuba ibe lukhetho olunomtsalane ngakumbi kubantu abafuna iziphumo zokuphumla ze-cannabis ngaphandle kweziphumo zengqondo.
Uyifake njani i-CBN kwindlela yakho yokulala
Kukho iindlela ezininzi zokubandakanya i-CBN kwindlela yakho yokulala:
- Ioli ye-CBN: Enye yeendlela eziqhelekileyo zokusebenzisa i-CBN kukuyithatha njenge-oyile tincture. Ezi mveliso zingathathwa ngomlomo ngokubeka amaconsi ambalwa phantsi kolwimi okanye ngokuzongeza kwisiselo.
- Iicapsules ze-CBN: Enye inketho kukuthatha i-CBN kwifom ye-capsule. Ezi capsules zinokuthathwa ngomlomo ngamanzi kwaye kulula ukuzigwinya.
- Iigummies ze-CBN: I-CBN inokufumaneka nakwifomu enokutyiwa, enje ngeegummies okanye itshokolethi. Ezi mveliso zinokuthathwa ngomlomo kwaye zinokuba yindlela efanelekileyo neyingqondi yokutya i-CBN.
I-CBN Isolate-ifakwe iimveliso: Yongeza CBN kwezinye iimveliso, ezifana nokuthambisa, iikhrimu, okanye ii-topicals, ezinokuthi zisetyenziswe eluswini. Ezi mveliso zingasetyenziswa eluswini ngaphambi kokulala njengenxalenye yendlela yokulala.
Iingqwalasela zoKhuseleko Xa usebenzisa i-CBN
Kukho iingqwalasela zokhuseleko ekufuneka uzigcine engqondweni xa usebenzisa i-CBN:
- Ukusebenzisana kweziyobisi: I-CBN inokunxibelelana namayeza athile, kubandakanywa i-blood thinners kunye ne-sedatives. Kubalulekile ukuthetha nengcali yezempilo phambi kokuba usebenzise i-CBN ukuba usebenzisa nawaphi na amayeza.
- Ukunyanga komzimba: Abanye abantu banokungadibani ne-cannabis okanye izinto ezithile ze-cannabis. Ukuba ufumana nakuphi na ukuchasana nokwaliwa emva kokusebenzisa i-CBN, yeka ukusebenzisa kwangoko kwaye udibane nengcali yezempilo.
- Umgangatho kunye nokucoceka: Kubalulekile ukukhetha iimveliso ze-CBN ezikumgangatho ophezulu kwimithombo ethembekileyo. Ezinye iimveliso zinokuqulatha ungcoliseko okanye zingaqulathanga isixa se-CBN ebangwayo kwileyibhile.
- Iingqwalasela zomthetho: Kubalulekile ukuba uqaphele imeko esemthethweni ye-CBN kwindawo yakho. Kwezinye iindawo, i-CBN isemthethweni kusetyenziso lwezonyango okanye ukuzonwabisa, ngelixa kwezinye akukho mthethweni.
Njengaso nasiphi na isongezelelo okanye iyeza, kubalulekile ukuba uthethe nengcali yezempilo ngaphambi kokusebenzisa i-CBN. Banokukunceda ukufumanisa ukuba i-CBN ikhuselekile kwaye ikulungele, kwaye banokukunika isikhokelo malunga nedosi efanelekileyo kunye nokuphindaphindwa kokusetyenziswa.
Ifomula ekhoyo
Ifomula yePM
Relax kwaye uphumle ngomgca wethu wemveliso weCBN owahlukeneyo, olungiselelwe ukukunceda ufumane ukuphumla okudingayo.
Ukuthelekiswa kwe-CBN nolunye uncedo oludumileyo lokuLala (umz. melatonin)
I-CBN kunye ne-melatonin zombini iikhompawundi eziye zaboniswa ukuba zineziphumo zokukhuthaza ukulala. Nanku uthelekiso lwezi zimbini:
- imvelaphi: I-CBN yinto eyenzeka ngokwemvelo efumaneka kwisityalo se-cannabis, ngelixa i-melatonin yihomoni eveliswa yi-pineal gland engqondweni.
- Indlela yokusebenza: I-CBN kukholelwa ukuba ikhuthaza ukuphumla ngokunxibelelana nenkqubo ye-endocannabinoid yomzimba, ngelixa i-melatonin inceda ukulawula umjikelo wokuvuka komzimba ngokubonisa ingqondo ukuba lixesha lokulala.
- Impumelelo: Zombini i-CBN kunye ne-melatonin zibonakaliswe ukuba zineziphumo zokuthomalalisa ebusuku, kodwa uphando oluninzi luyafuneka ukuze kuqondwe ngokupheleleyo ukusebenza kwazo kunye needosi ezifanelekileyo.
- ukhuseleko: Zombini i-CBN kunye ne-melatonin zithathwa njengekhuselekile xa zisetyenziswa njengoko ziyalelwe, kodwa zinokuba neziphumo ebezingalindelekanga okanye ukusebenzisana namayeza athile. Kubalulekile ukuthetha negcisa lezempilo phambi kokuba usebenzise enye yezi zinto.
- Iingqwalasela zomthetho: Ubume bomthetho be-CBN kunye ne-melatonin bohluka ngokuxhomekeke kwindawo. Kwezinye iindawo, i-CBN isemthethweni kusetyenziso lwezonyango okanye ukuzonwabisa, ngelixa kwezinye akukho mthethweni. IMelatonin ifumaneka ngokubanzi kwikhawuntara kwiindawo ezininzi.
- Imiphumela: Enye yezona ziphumo ziphambili ze-melatonin kukuba umzimba unokuqalisa ukuxhomekeka ekongezeni ihomoni, kwaye ngenxa yoko kubangela ukuba umzimba uvelise i-melatonin encinci ngokwendalo. Oku kuya kwenza ukulala kube lishishini elinzima ngakumbi. Ngokwezifundo zangoku, akukho ziziphumo zibi zifunyenweyo ze-CBN.
Kubalulekile ukuqaphela ukuba ukusebenza kunye nokhuseleko lwe-CBN kunye ne-melatonin yokozela kunokwahluka ngokuxhomekeke kumntu kunye nemveliso ethile esetyenziswayo. Kuhlala kukuhle ukuthetha nengcali yezempilo phambi kokuba uqalise nasiphi na isongezelelo esitsha okanye irejimeni yamayeza.
Izicwangciso-qhinga zokuLawula ukungalali kunye nezinye iziphazamiso zokulala
Kukho izicwangciso ezininzi ezinokunceda ukulawula ukuphuthelwa kunye nezinye iingxaki zokulala:
- Namathela kwishedyuli yokulala engaguqukiyo: Zama ukulala kwaye uvuke ngexesha elifanayo yonke imihla, kuquka neempelaveki. Oku kunokunceda ukulawula umjikelo wokuvuka komzimba kwaye kwenze kube lula ukuba ulale kwaye uhlale ulele.
- Yenza ixesha lokuphumla lokuphumla: Ukuseka inkqubo yokuphumla ngexesha lokulala, njengokuhlamba ngokufudumeleyo okanye ukufunda incwadi, kunokunceda ukubonakalisa umzimba ukuba lixesha lokuphumla kwaye ulungiselele ukulala.
- Gcina indawo yokulala epholileyo, emnyama, nezolileyo: Igumbi lokulala elipholileyo, elimnyama, nelizolileyo linganceda ukudala iimeko ezifanelekileyo zokulala.
- Yiphephe i-caffeine, utywala, kunye nokutya okukhulu kufutshane nexesha lokulala: I-caffeine, utywala, kunye nezidlo ezinkulu zinokuphazamisa ukulala ngokuchaphazela umjikelo wendalo wokulala okanye ngokubangela ukungakhululeki.
- Ukuzivocavoca rhoqo: Ukuzilolonga rhoqo kunokunceda ekuphuculeni umgangatho wobuthongo kunye nobude bexesha, kodwa kubalulekile ukukuphepha ukwenza umthambo ngamandla xa kufika ixesha lokulala.
- Sebenzisa iindlela zokuphumla: Ubuchwephesha obufana nokuphefumla nzulu, ukuphumla kwezihlunu okuqhubekayo, okanye ukucamngca kunokunceda ukuthomalalisa ingqondo nomzimba kunye nokukhuthaza ukulala.
- Cinga ukusebenzisa izixhobo zokulala: Kwezinye iimeko, izixhobo zokulala ezifana namayeza okanye izongezo zinokuba luncedo ekulawuleni ukuphazamiseka kokulala. Kubalulekile ukuthetha nengcali yezempilo ngaphambi kokusebenzisa naziphi na izixhobo zokulala ukuze ubone ukuba zifanelekile kwaye zikhuselekile kuwe.
Kubalulekile ukuqaphela ukuba ezona zicwangciso zisebenzayo zokulawula ukuphuthelwa kunye nezinye iingxaki zokulala zinokwahluka ngokuxhomekeke kumntu kunye nengxaki ethile yokulala. Kuhlala kungcono ukuthetha nengcali yezempilo ukuphuhlisa isicwangciso solawulo lokulala.
Ixesha lokuPhumla, Ukubuyisela iZZ's
I-CBN yikhompawundi eyenzeka ngokwemvelo efunyenwe kwisityalo se-cannabis esibonakaliswe ukuba sineziphumo zokuphumla. Inokusebenza ngokunxibelelana nenkqubo ye-endocannabinoid yomzimba kunye nokwandisa imveliso kunye nokukhululwa kwe-melatonin, ihomoni enceda ukulawula umjikelo wokuvuka komzimba.
Nangona i-CBN inokuba lukhetho oluluncedo ekuphuculeni ubusuku bakho, kubalulekile ukukhumbula ukuba ukhuseleko kunye nokusebenza kwe-CBN akukasekwa ngokupheleleyo, kwaye uphando olongezelelweyo luyafuneka ukuqinisekisa ezi ziphumo. Njengaso nasiphi na isongezelelo okanye iyeza, kubalulekile ukuthetha nengcali yezempilo ngaphambi kokuba usebenzise ukufumanisa ukuba ifanelekile kwaye ikhuselekile kuwe.
Ukongeza ekusebenziseni i-CBN, kukho ezinye iindlela ezinokuthi zincede ukuphucula umgangatho wokulala kunye nobude bexesha, njengokubambelela kwishedyuli yokulala engaguqukiyo, ukwenza ixesha lokuphumla lokuphumla, kunye nokuphepha i-caffeine, utywala kunye nokutya okukhulu kufutshane nexesha lokulala.
Ngokubandakanya ezi zicwangciso kwindlela yakho yesiqhelo, unokukwazi ukufumana ukuphumla okudingayo ukuze uzive uhlaziyekile kwaye unamandla!
Izikhokelo ezininzi ze-CBD | Yintoni i-CBN Oli?
