Hayi, uSuku lweNkululeko - elo xesha lomlingo xa isibhakabhaka sikhanyisa nge-symphony ezukileyo yemibala egqabhukileyo, umoya uzaliswe livumba elimnandi le-grills ezifudumalayo, kwaye umoya wokuthand' izwe usidibanisa sonke. Ngamnye 4ti ka Julayi, siyadibana ukuze sibhiyozele usuku lokuzalwa lwesizwe sethu esithandekayo, sikhumbula usuku ngowe-1776 xa iUnited States yazivakalisa ikhululekile yaye izimele. Ukusuka elunxwemeni ukuya elunxwemeni, kukho uvakalelo olwabelwanayo lolonwabo, inkululeko, kunye nolonwabo olosulelayo lokuba yinxalenye yento enkulu.
Kodwa, yintoni umbhiyozo ngaphandle kwesidlo esichukumisa incasa yakho kwaye ikushiye unqwenela okungakumbi? Kwaye kulo nyaka, songeza i-twist entsha kwirepertoire yakho yokupheka - isithako esimangalisayo nesiguquguqukayo esiyi-cannabidiol, okanye njengoko yaziwa, i-CBD.
Ke ngoko, ngomoya woSuku lweNkululeko, sibeka intsingiselo yala maxesha kwizinto esizithandayo. Le bhlog ibonelela ngemenyu yombhiyozo ye-CBD-efakwe kwi-bash yakho ye-4 kaJulayi ethembisa umxube okhethekileyo weencasa kunye nokufafaza kweenzuzo zempilo. Ukusuka kwabaqalayo ukuya kwizimuncumuncu, ukutya kwakho sikugqunyiwe, kunye ne-CBD apha kunye nokufefa apho. Makhe songeze ukukhazimla ngakumbi kwiifireworks zakho, akunjalo?
Isikhokelo sokupheka nge-CBD
Ngoko, kutheni sipheka kunye namafutha CBD? Impendulo ixhomekeke ekusebenziseni kwayo izinto ezininzi. Ioyile ye-CBD inencasa efihlakeleyo, yomhlaba enokuthi yongeze i-twist ekhethekileyo kwiindidi ezahlukeneyo zokutya, lonke eli xesha libonelela ngezibonelelo zempilo. Kufana nokongeza isithako esiyimfihlo esingaphuculi nje incasa kodwa sinokukwenza uzive ungcono kancinci nawe.
Ngoku, makhe singene kwi-nitty-gritty ye ukupheka ngeoyile ye-CBD:
1. Qaphela Ubushushu: I-CBD inokuphulukana namandla ayo xa ibonakaliswe kubushushu obuphezulu. Ke ukuba wenza isitya esifuna ubushushu obuninzi, kungcono ukongeza ioyile yeCBD ekupheleni kwenkqubo yokupheka okanye uyisebenzise njengeoli yokugqiba.
2. Qala kancinci: Ngokukodwa ukuba umtsha ekuphekeni nge-CBD, luluvo olulungileyo ukuqala ngexabiso elincinci kwaye unyuse ngokuthe ngcembe de ufumane ibhalansi elungileyo yencasa yakho kunye neziphumo ozifunayo.
3. Yixube kakuhle: Ioyile ye-CBD idla ngokusebenza kakuhle kwiiresiphi ezinohlobo oluthile lwamafutha. Oku kungenxa yokuba i-CBD iyanyibilika ngamanqatha, okuthetha ukuba ibophelela kwiimolekyuli zamafutha ekutyeni, inceda ukuba ifunxeke ngokufanelekileyo ngumzimba.
4. Yigcine eKunene: Gcina ioyile yakho ye-CBD kwindawo epholileyo, eyomileyo, kude nelanga elithe ngqo ukuze ugcine amandla ayo. Ifriji lukhetho oluhle, kodwa qaphela ukuba i-oyile inokujiya – ungakhathazeki, oku akuwuchaphazeli umgangatho.
5. Imiba yoMgangatho: Njengaso nasiphi na isithako, umgangatho weoyile yakho ye-CBD unokuchaphazela kakhulu incasa kunye neziphumo ezipheleleyo zeresiphi yakho. Ke, qiniseka ukuba ukhetha umgangatho ophezulu, umntu wesithathu wavavanywa Ioli ye-CBD.
Ukugcina ezi ngcebiso kuya kuqinisekisa ukuba ufumana okuninzi ekusebenziseni ioyile ye-CBD ekuphekeni kwakho. Ke, bamba loo faskoti kwaye masibethe izibiliboco ezifakwe kamnandi ukukhanyisa imibhiyozo yakho yoSuku lweNkululeko!
4th kaJulayi Iindlela zokupheka. Ke yintoni ekwiMenu?
I-Appetizer: I-CBD-ifakwe kwi-Mini Caprese Skewers
Uhambo lwethu lwe-CBD luqala kukukhanya, inqaku elitsha kunye neMini Caprese Skewers. Le saladi yakudala yase-Italiya ejike iminwe-ukutya ibamba iincasa ezidlamkileyo zasehlotyeni, zonke zithontsizwe ngokuncipha kwe-balsam efakwe kwi-CBD. Sisiqalo esigqibeleleyo sokwenza ulangazelelo lwakho lomthendeleko ozayo.
Izithako
- 24 iibhola ze-mozzarella ezincinci
- Amagqabi amatsha ama-24 e-basil
- 24 iitumato zetsheri
- Ityiwa kunye nepelepele ukunambitha
- 1 indebe yebhalsam
- Iitapuni ze-2 iinyosi
- I-10 yehla ioli ye-CBD ephezulu
imiyalelo
- Qala ngokwenza i-CBD-ifake i-balsamic yakho yokunciphisa. Kwisitya esincinci, hlanganisa iviniga ye-balsam kunye nobusi.
- Bilisa umxube phezu kobushushu obuphakathi, uze unciphise ubushushu kwaye uvumele ukuba bubile. Gxuma ngamanye amaxesha, uvumele ukuba ujike kwaye unciphise ngesiqingatha. Oku kufuneka kuthathe malunga nemizuzu eyi-10-15.
- Emva kokuba uncitshisiwe, susa umxube we-balsamic ekushiseni kwaye uvumele ukuba upholise kancinci. Njengoko iphola, iya kuqhubeka ijiya.
- Xa umxube ushushu (kodwa ungashushu), xuba i-oyile ye-CBD ide idityaniswe kakuhle.
- Njengoko ukuncitshiswa kwakho kwebalsamic kuphola, hlanganisa i-skewers yakho. Kwi-skewer nganye, faka i-mini mozzarella ibhola, ilandelwa yiqabunga le-basil eligoqiweyo, kunye ne-cherry tomato.
- Lungiselela i-skewers yakho edibeneyo kwisitya sokuphakela. Gxobhoza i-CBD-efakwe kwi-balsamic yokunciphisa phezu kwe-skewers, kwaye ufefe ityuwa kunye nepepile ukunambitha.
- Khonza ngoko nangoko kwaye ubukele benyamalala!
Kule recipe, ioli ye-CBD yongezwa ekunciphiseni i-balsamic, ifake i-skewer nganye nge-hint ye-CBD yobuhle. I-tangy-sweet yokunciphisa izibini ezintle kunye ne-mozzarella ekhrimu, iitumato ezinejusi, kunye ne-basil enevumba elimnandi, idala ukugqabhuka kwencasa kuyo yonke into yokuluma. Ungasathethi ke, ezi skewers zithandeka emehlweni njengoko zinjalo kwinkalakahla, zongeza i-dash yobuhle kuSuku lwakho lweNkululeko.
Icala: I-CBD-ifakwe kwi-Air Fryer Sweet Potato Fries
Ngoku, kwi-side dish yethu. Ibhatata ethobekileyo ithatha indawo esembindini kule resiphi, iguqukela ekubeni yifrisw, iifries zegolide ezinophawu lokulunga kwe-CBD. Zidityaniswe nesosi enencasa yediphu, ezi Fries ze-CBD ezifakwe kwi-Sweet Potato Fries lelona cala lifanelekileyo lokuxhasa isitya sakho esiphambili. Zimnandi ngendlela engathethekiyo kwaye kulula ukuzenza, zongeza ukujijwa okunempilo kwimenyu yoSuku lweNkululeko.
Izithako
YeeFries:
- 2 iitapile ezinkulu
- I-2 iipunipoyi zeoli yeoli
- Ityiwa kunye nepelepele ukunambitha
- I-1/2 ithisipuni ibhema i-paprika (ngokuzithandela)
- Amaconsi angama-20 e-oyile ye-CBD ephezulu
NgeSauce yeDipping:
- Ikomityi ye-1/2 yemayonnaise
- I-1 clove yegalikhi, egayiweyo
- I-1 yesipuni yelayisi
- Ityiwa kunye nepelepele ukunambitha
- Amaconsi angama-5 e-oyile ye-CBD ephezulu
imiyalelo
- Preheat airfryer ukuya kwi-400 ° F (200 ° C) kunye nomgca wephepha lesikhumba.
- I-Peel iitapile kwaye uyinqumle ibe yifries (malunga ne-1/4 intshi ubukhulu).
- Kwisitya esikhulu, hlanganisa ioli yeoli, ityuwa, ipepile, i-paprika etshayayo (ukuba usebenzisa), kunye neoli ye-CBD. Yongeza iifries zebhatata kwaye uphose de ugqunywe kakuhle.
- Ukusabalalisa iifries kwinqanaba elilodwa kwi-fryer yomoya. Bhaka malunga nemizuzu eyi-15-20 okanye de kube crispy kunye negolide emdaka, ujike phakathi.
- Ngelixa iifries zibhaka, lungiselela isosi yakho ye-CBD-efakwe kwidiphu. Hlanganisa i-mayonnaise, i-garlic egayiweyo, ijusi yelamuni, ityuwa, ipepile kunye neoli ye-CBD kwisitya esincinci. Gxuma de zonke izithako zixutywe kakuhle.
- Nje ukuba iifries zenziwe, ziyeke zipholile imizuzu embalwa ngaphambi kokukhonza kunye ne-CBD-efakwe kwi-sauce yokudipha.
Kule recipe, i-oyile ye-CBD idityaniswe kuzo zombini iifries kunye ne-sauce yokudipha, ikunika idosi ephindwe kabini ye-CBD-efakwe ukulunga. Isiphumo sisiqhekeza esanelisayo, iprofayili yencasa emnandi neyomsi, kunye nesosi ediphayo ezisa zonke. Masithi, ungazifumana usenza ezi fries zebhatata ngaphaya komhla we-4 kaJulayi!
Okuphambili: I-CBD-ifakwe kwi-BBQ Ribs
Xa kufikwa kuSuku lweNkululeko, akukho nto idlula izityebi, ukulunga komsi we-BBQ ribs. Ngeli xesha, nangona kunjalo, siphakamisa i-stakes nge-lip-smacking, i-CBD-efakwe kwi-BBQ sauce ethatha ezi mbambo ukuya kwinqanaba elilandelayo. Ithenda, inejusi, kwaye ipakishwe ngencasa, ezi Ribs zeBBQ ezifakwe kwi-CBD ziqinisekile ukuba ziyinkwenkwezi ye-4th kaJulayi ukusasazeka.
Izithako
Yeembambo:
- Iirack ezi-2 zeembambo zomqolo womntwana
- Ityiwa kunye nepelepele ukunambitha
- Owuthandayo uhlikihle owomileyo (uyazikhethela)
KwiSauce yeBBQ efakwe kwi-CBD:
- 1 indebe ketchup
- 1/4 indebe apple cider iviniga
- 1/4 ikomityi eneswekile
- 1 isipuni semolasses
- I-1 ithisipuni ye-Worcestershire isosi
- 1 itispuni itshaye ipaprika
- 1 ithisipuni yegalikhi yomgubo
- 1 itispuni yetswele umgubo
- Ityiwa kunye nepelepele ukunambitha
- Amaconsi angama-30 e-oyile ye-CBD ephezulu
imiyalelo
- Preheat i-oven yakho ukuya kuma-275°F (135°C). Ukuba usebenzisa i-grill, yibeke kubushushu obuphantsi.
- Gcoba iimbambo zakho ngetyuwa, ipepile, kunye ne-rub eyomileyo (ukuba usebenzisa). Gquba i-rack nganye ngokuqinileyo kwi-aluminium foil kwaye ubhake malunga ne-2.5-3 iiyure (okanye i-grill malunga neeyure ze-1.5-2), de kube inyama ithambile kwaye ikhuphe ngokulula emathanjeni.
- Ngelixa iimbambo zipheka, lungiselela isosi yakho ye-CBQ efakwe kwi-CBD. Hlanganisa zonke izithako ze-sauce epanini phezu kobushushu obuphakathi.
- Yizisa umxube ukuba ubilise, uze unciphise ubushushu ube phantsi. Gxuma rhoqo kwaye uyeke isosi ibambe malunga nemizuzu engama-20, ide ijiye kwaye incasa idibane.
- Emva kokuba iimbambo zenziwe, zisuse ngokucophelela kwi-oven okanye kwi-grill. Yandisa ubushushu be-oven ukuya kwi-400 ° F (200 ° C) okanye usete i-grill kubushushu obuphezulu.
- Khulula iimbambo kwaye uzixube ngesisa nge-CBD-infused BBQ sauce. Buyisela iimbambo kwi-oven okanye kwi-grill (engagqunywanga) malunga nemizuzu eyi-10-15, de kube i-sauce igubungele kwaye i-caramelized.
- Vumela iimbambo ziphumle imizuzu embalwa ngaphambi kokuba unqunyulwe kwaye usebenze nge-CBD eyongezelelweyo ye-BBQ sauce ecaleni.
Ioli ye-CBD kule recipe ixutywe ngokungenamthungo kwi-sauce ye-BBQ, itshata kakuhle kunye ne-flavour ecebileyo, i-tangy ngelixa ifakela ngobuqili iimbambo nganye. Nokuba zibhakwa e-oveni okanye zosiwe ngaphandle, ezi mbambo zeBBQ zifakwe kwi-CBD zinyanzelekile ukuba zenze isidlo sakho soSuku lweNkululeko singalibaleki.
Udidi olukhoyo
I-CBD ioli
Fumana ifomula ehambelana neemfuno zakho kunye neentlobo zethu ezahlukeneyo ze-Oli ye-CBD enomgangatho ophezulu we-cannabinoids.
-
Imboniselo QuickKhetha ukhetho - I-CBD ioli
Ioyile yeCBG | Inkxaso yokuqonda
Ixabiso lokuqala laliyi: $89.99.$74.99Ixabiso langoku: $74.99.
Idessert: I-CBD-ifakwe iBerry Parfait
Yeyiphi indlela engcono yokusonga isidlo sakho se-4 kaJulayi kunokuhlaziya, i-CBD-ifakwe iBerry Parfait? Iileya zeyogathi ekhrimu, amaqunube anejusi, kunye negranola ekhrunekileyo zenza i-symphony ye-texture, ngelixa i-drizzle ye-CBD-efakwe ubusi obufakwe kwi-CBD yongeza ukomelela okumnandi kwempilo. Yeyona dessert ifanelekileyo yokuphola ngemini eshushu yehlobo, kunye nenzuzo eyongeziweyo ye-CBD ukukunceda uphumle emva kosuku lombhiyozo.
Izithako
- 2 iikomityi yeyogathi yamaGrike
- 2 iikomityi ezixutywe amajikijolo (amaqunube, amaqunube, amaqunube)
- 1 ikomityi yegranola
- I-1/2 indebe yobusi
- Amaconsi angama-20 e-oyile ye-CBD ephezulu
imiyalelo
- Qala ngokwenza ubusi bakho obufakwe kwi-CBD. Hlanganisa ngokulula ubusi kunye neoyile ye-CBD kwisitya esincinci de idityaniswe kakuhle. Fudumeza kancinci ngokufutshane kwipani encinci esitovini ukuba ubusi bunzima kakhulu okanye bukhazimle.
- Emva koko, hlanganisa iiparfaits zakho. Kwiglasi okanye ingqayi, yongeza uluhlu lweyogathi yesiGrike, elandelwa nguluhlu lwamajikijolo adibeneyo, kunye noluhlu lwegranola.
- Gxuma isixa esikhulu sobusi obufakwe kwi-CBD phezu kwegranola, emva koko uphinda iileya de iglasi okanye ijagi igcwale.
- Phezulu iparfait ngodoli wokugqibela weyogathi yamaGrike, amanye amaqunube ambalwa, kunye nethontsi lokugqibela lobusi obufakwe kwi-CBD.
- Phinda inkqubo kunye neeglasi eziseleyo okanye iingqayi, uze ufake efrijini iiparfaits ubuncinane iyure eli-1 ngaphambi kokukhonza.
- Xa ulungele ukukhonza, khupha iiparfaits efrijini kwaye ujabulele!
Ioli ye-CBD kule recipe idibaniswe kwi-honey, yongeza ubumnandi obufihlakeleyo kunye nokukhaba kakuhle kule dessert eneziqhamo. Yindlela entle yokuphelisa isidlo sakho ngenqaku elilula, elihlaziyayo. Ngaphezu koko, iileya ezibomvu, ezimhlophe, kunye noluhlaza okwesibhakabhaka zenza ukuba kube yinto eyongezelelweyo kwimibhiyozo yoSuku lweNkululeko. Yonwabela!
Isiselo: CBD-ifakwe iBlueberry Mojito Mocktail
Cima unxano lwakho ngesiphelo sethu esihle-i-CBD-efakwe kwiBlueberry Mojito Mocktail. Oku kunganxiliyo kuthatha i-cocktail yakudala izibini eziluhlaza okwesibhakabhaka kunye ne-mint entsha kunye ne-zesty lime twist, zonke zinethamo le-CBD. Sisiselo esihlaziyayo, esinencasa, kunye nesimnandi ngokupheleleyo sokuthotywa kuSuku lweNkululeko.
Izithako
- 1 indebe yeblueberries entsha
- 8-10 amagqabi amatsha eminti
- 2 iilime, ijusi
- 1 ikomityi yamanzi ahlwahlwazayo okanye isoda yeklabhu
- 2 iicephe isiraphu elula
- Umkhenkce otyumkileyo
- Amaconsi angama-20 e-oyile ye-CBD ephezulu
imiyalelo
- Qala ngokubhuqa amaqunube kunye namagqabi eminti ngaphantsi kweglasi. Oku kukhulula ijusi kwi-blueberries kunye namafutha avela kwi-mint, ukudala isiseko esinencasa ye-mocktail yakho.
- Yongeza ijusi yekalika, isiraphu elula, kunye neoyile ye-CBD kwiglasi. Hlanganisa yonke into, uqinisekise ukuba ioyile ye-CBD ibandakanywe kakuhle.
- Gcwalisa iglasi ngomkhenkce otyumkileyo, emva koko ugalele ngamanzi ahlwahlwazayo okanye i-club soda. Yenza umxube wokugqibela ukuze udibanise yonke into.
- Gcoba ngeeblueberries ezimbalwa ezongezelelweyo, i-sprig ye-mint, kunye neqhekeza lekalika, uze usebenze ngokukhawuleza.
- Phinda inkqubo kunye neeglasi eziseleyo. Iresiphi yenza ii-mocktails ezi-2-3.
Kule recipe, ioli ye-CBD ixutywe ngokuthe ngqo kwi-mocktail, ifake ngokufihlakeleyo isiselo kunye nokunyusa impilo. Isiphumo yi-fizzy, i-mocktail ehlaziyayo kunye ne-CBD, isiselo esifanelekileyo sokupholisa nge-4th eshushu kaJulayi kwaye ujikeleze imenyu yakho ye-CBD-ifakelwe. Uvuyo kuSuku lweNkululeko!
I-Disclaimer Malunga ne-CBD kunye noKutya
Njengoko sisonga le ngqokelela yeeresiphi ezifakwe kwi-CBD, kubalulekile ukukhumbula ukusebenzisa i-CBD ngenkathalo. Ukusetyenziswa kweoyile ye-CBD ekuphekeni kusengumbono omtsha, kwaye ngelixa sijonge ukwenza ezi ndlela zokupheka zibe mnandi kwaye zifikeleleke ngokusemandleni, kubalulekile ukuqwalasela impilo yakho kunye nokunyamezela.
I-CBD yiyo zomthetho kwiindawo ezininzi zase-US xa zithathwe kwi-hemp. Nangona kunjalo, imithetho inokwahluka ukusuka kwilizwe ukuya kwelinye nakwamanye amazwe, ngoko ke kubalulekile ukuba wazi imeko esemthethweni ye-CBD kwindawo yakho.
Ukuba umtsha ekusebenziseni i-CBD, okanye ukuba unayo naziphi na iimeko zempilo ezisisiseko, sicebisa ngamandla ukuba udibane nomboneleli wezempilo ngaphambi kokuba udibanise i-CBD ekuphekeni kwakho. Ngelixa i-CBD inyamezeleke ngokubanzi, inokunxibelelana namayeza athile, ngoko ke kungcono ukuphosakela kwicala lokulumkisa.
Ke, Fumana Ukupheka
Njengoko sifikelela esiphelweni sohambo lwethu lokutya koSuku lweNkululeko, makhe siphinde sijonge imenyu emnandi, efakwe kwi-CBD esiyilungisileyo:
Isibheno: I-CBD-ifakwe kwi-Mini Caprese Skewers-Isiqalo esitsha, esinemibala kwisidlo sakho, esilayishwe ngencasa ye-mozzarella, i-basil, kunye ne-tomato, ethotywe nge-CBD-efakwe kwi-balsamic yokunciphisa.
Icala: I-CBD-ifakwe kwi-Sweet Potato Fries -Isitya esisecaleni esinempilo, esingenakuphikiswa, esihlwabusayo ngokugqibeleleyo kwaye sihanjiswa nge-sauce ye-CBD efakwe kwidiphu.
Eyona nto iphambili: I-CBD-infused BBQ Ribs - Inkwenkwezi yomboniso, i-smoky kunye ne-succulent, ixutywe nge-tangy, i-CBD-efakwe kwi-BBQ sauce eya kugcina wonke umntu ebuyela ngaphezulu.
dessert: I-CBD-ifakwe iBerry Parfait-Isiphelo esilula, esihlaziyayo kwisidlo sakho, esigcwele amajikijolo amatsha, iyogathi yamaGrike, kunye nethontsi yobusi obufakwe kwi-CBD.
Isiselo: I-CBD-efakwe kwi-Blueberry Mojito Mocktail-Isiselo esihlwahlwazayo, esihlwahlwazayo sokuyihlamba yonke, igcwele amaqunube amatsha, i-mint, kunye nedash esempilweni ye-CBD.
Ezi ndlela zokupheka zibonelela ngendlela enomtsalane yokuhlanganisa izibonelelo zempilo ye-CBD kwimibhiyozo yakho yoSuku lweNkululeko. Nokuba ungumsebenzisi we-CBD onamava okanye usaqala uhambo lwakho, ezi zitya zibonelela ngendlela emnandi yokuphonononga izibonelelo ezinokubakho ze-CBD, kubandakanya nokukhuthaza umoya wokuzola, ukuxhasa ukuchacha ekunganeliseki okubangelwa ngumthambo, kunye nokunceda ekugcineni usempilweni. umjikelo wokulala.
Ngoko kutheni ungazami ezi zokupheka? Guqula imibhiyozo yakho yoSuku lweNkululeko ibe sisidlo sencasa, impilo entle, kunye nokuphumla. Emva kwayo yonke loo nto, akukho nto ithi "inkululeko" ngokufana nokukwazi ukujonga izithako ezitsha neziluncedo ekutyeni kwethu. Nalu uSuku lweNkululeko olonwabileyo, olusempilweni, nolumnandi!
Iiresiphi ze-CBD ezingakumbi | I-CBD yobusi iSmashed Blackberry Toast
