Heyi apho, ukutya okumnandi kunye nenzala enothando! Usuku loMama lusondele, kwaye sonke siyazi ukuba umama akafanelanga nto ingaphantsi kweyona nto ingcono. Asithethi ngeentyatyambo zomzuzu wokugqibela kwisikhululo segesi okanye ikhadi olibambe xa uphuma evenkileni – oh hayi! Kulo nyaka, masinyuse umdlalo wethu kwaye siphathe umama ngento ekhethekileyo ngokwenene.
Uyayazi indlela umama ahlala epheka ngayo ukutya okumnandi, eqinisekisa ukuba wonke umntu entsatsheni uyondlekile kwaye wonwabile? Ewe, lixesha lokuba sibuyisele ububele, kodwa ngokujija okuncinci. Ngena: Iiresiphi ezifakwe kwi-CBD! Ngoku, ungakhathazeki, asizami ukuba umama “aphakame” ngosuku lwakhe olukhethekileyo. I-CBD, okanye i-cannabidiol, yikhompawundi engeyiyo i-psychoactive efumaneka kwizityalo ze-cannabis ezinezibonelelo ezintle ezifana nokukhuthaza ukuphumla kunye nokunciphisa uxinzelelo.
Ke, kutheni ungabhebhetheli i-brunch yoSuku lukaMama enganelisi nje ngokumangalisayo kodwa inceda umama ukuba aphumle kwaye wonwabele imini yakhe ngokupheleleyo? Kule bhlog, siza kwabelana ngeendlela zokupheka ezimnandi ezifakwe kwi-CBD ukusuka kwisidlo sakusasa ebhedini ukuya kutsho kwizimuncumuncu eziya kuthi umama azive ngathi uyikumkanikazi ngokwenene. Khumbula, umama okhululekileyo nowonwabileyo sisipho kusapho lonke – kwaye ayisiyiyo na le nto imalunga noSuku loMama? Zilungiselele ukusonga imikhono yakho, umjelo umpheki wakho wangaphakathi, kwaye masibonise umama uthando ngezi ndlela zokupheka zifakwe kwi-CBD!
Ukutya kwasekuseni ebhedini
Masiqalise uSuku loMama ngobona bumnandi bugqwesileyo – isidlo sakusasa ebhedini! Akukho nto ifana nokuthotywa into yokuqala ekuseni, ngakumbi xa ibandakanya izitya ezifanelwe yi-drool, i-CBD. Ke, nxiba ifaskoti yakho, lungisa itreyi yasekuseni, kwaye masimangalise umama ngesidlo sakusasa esiya kumenza azive engowasebukhosini!
I-CBD-Ifakwe iSmoothie
izithako:
- 1 indebe edibeneyo yamaqunube, efriziwe
- Ibhanana e-1, evuthiweyo
- 1 ikomityi yobisi lwe-almond (okanye ubisi olukhethiweyo)
- 1 tbsp ubusi okanye isiraphu ye-agave (ukhetho)
- I-1/4 ikomityi yeyogathi yesiGrike okanye enye engeyiyo yobisi
- Idosi yakho oyifunayo yeoyile ye-CBD
imiyalelo:
- Hlanganisa amajikijolo afriziwe, ibhanana, ubisi lwe-almond, ubusi, kunye ne-yogurt kwi-blender.
- Hlanganisa kude kube lula kwaye kukhrimu.
- Yongeza idosi oyinqwenelayo yeoyile ye-CBD kwaye udibanise kwakhona imizuzwana embalwa ukuze uqiniseke ngokulinganayo.
- Phalaza kwiglasi kwaye usebenze nge-straw kunye noncumo!
Iipancakes ezifakwe kwi-CBD ngeFruit Compote
izithako:
Ngeepancakes:
- I-1 1 / i-2 ikomityi yomgubo
- 3 1/2 tsp umgubo wokubhaka
- 1 / 2 tsp ityuwa
- 1 tbsp iswekile
- 1 1/4 iikomityi zobisi
- Iqanda le1
- 3 tbsp ibhotela encibilikile, ipholile
- Idosi yakho oyifunayo yeoyile ye-CBD
Kwicompote yeziqhamo:
- 2 iikomityi ezixutywe amajikijolo, amatsha okanye afriziwe
- I-1/4 indebe yeswekile
- 1 tbsp ijusi yelamuni
- I-1/2 tsp i-vanilla isicatshulwa
imiyalelo:
- Kwisitya esikhulu sokuxuba, xuba umgubo, i powder yokubhaka, ityuwa kunye noshukela.
- Kwisitya esahlukileyo, hlanganisa ubisi, iqanda, ibhotolo enyibilikisiweyo, kunye neoyile ye-CBD.
- Kancinci uthele izithako ezimanzi kwizithako ezomileyo, udibanise ude udibaniswe (iingqungquthela ezimbalwa zilungile).
- Ukutshisa i-skillet engagxiliyo okanye i-griddle phezu kobushushu obuphakathi. Gcoba kancinci ngebhotolo okanye ioli.
- Galela i-1/4 indebe ye-batter kwi-skillet ye-pancake nganye. Pheka de amaqamza kwakheka kumphezulu kwaye imiphetho khangela iseti, uze flip kwaye upheke enye imizuzu 1-2.
- Kwi-compote yeziqhamo, hlanganisa amajikijolo, iswekile, ijusi yelamuni, kunye ne-vanilla extract kwipuphu encinci phezu kobushushu obuphakathi. Ukupheka, ukuvuselela ngamanye amaxesha, de amajikijolo athambe kwaye i-sauce iye yaqina kancinci, malunga nemizuzu eyi-10.
- Ncedisa ii-pancakes ezifakwe kwi-compote yeziqhamo kunye nothuli lweswekile enomgubo ukuba unqwenela.
I-CBD-efakwe kwi-Avocado Toast
izithako:
- I-avocado eyi-1, ivuthiwe
- Ityiwa kunye nepelepele ukunambitha
- Iiflakes zepepile ebomvu (ukhetho)
- Izilayi ezi-4 zesonka sakho osithandayo, sithosiwe
- Idosi yakho oyifunayo yeoyile ye-CBD
- I-Toppings (ukhetho): iitumato zecherry, i-feta cheese, amaqanda aphekiweyo, isalmon etshayayo, imifuno emitsha, njl.
imiyalelo:
- Sika i-avocado kwisiqingatha, susa umgodi, kwaye udibanise inyama kwisitya esincinci.
- Yongeza i-pinch yetyuwa, i-pepper, kunye ne-red pepper flakes (ukuba usebenzisa), kwaye udibanise ngefoloko ukuhambelana kwakho okufunayo.
- Gafa idosi oyinqwenelayo yeoyile ye-CBD ngaphezulu kweavokhado ecudiweyo kwaye udibanise kakuhle.
- Sasaza umxube we-avocado ofakwe kwi-CBD kwizilayi zesonka esithosiweyo.
- Yongeza ii-toppings zakho ozithandayo kwaye ukhonze kwangoko kumama ngecala lothando kunye noxabiso!
Entrees NgeBrunch yoSuku loMama
Bathi indlela eya entliziyweni yomntu idlula esiswini, kwaye asizange sivumelane ngakumbi! Akukho nto ithi "Ndiyakuthanda kwaye ndiyakuxabisa" kufana nesidlo esiphekwe ekhaya esenziwe ngothando - kanye njengokuba umama esenza kusapho yonke imihla. NgoMhla woMama, masimnike ubusuku bokuphumla kwaye simphathe ngesidlo sangokuhlwa esimnandi, esifakwe kwi-CBD angasayi kusilibala. Nokuba ungumntu othanda iinkukhu, ukutya kwaselwandle, okanye ukutya kwemifuno okuneentsipho, sikugqumethelise ngezi entrezi zimanzisa umlomo!
I-CBD-Efakwe kwinkukhu yeLemon Herb
izithako:
- I-4 engenamathambo, engenamabele amabele enkukhu
- Ityiwa kunye nepelepele ukunambitha
- 2 tbsp ioli yeoli
- I-1/4 indebe yejusi entsha
- 1 / 4 inkomishi yenkukhu yenkukhu
- I-2 i-clove igallic, i-minced
- 1 tbsp iparsley entsha, enqunqiweyo
- 1 tbsp basil entsha, inqunyulwe
- 1 tbsp i-thyme entsha, inqunyulwe
- Idosi yakho oyifunayo yeoyile ye-CBD
imiyalelo:
- Ixesha lenkukhu yenkukhu ngetyuwa kunye nepepper kumacala omabini.
- Fudumeza ioli yeoli kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza amabele enkukhu kwaye upheke de ube bomvu kumacala omabini, malunga nemizuzu engama-3-4 kwicala ngalinye.
- Kwisitya esincinci, xuba ijusi yelamuni, umhluzi wenkukhu, igalikhi, iparsley, basil, thyme, kunye neoyile ye-CBD.
- Thela i-sauce phezu kwenkukhu kwi-skillet, unciphise ubushushu ube phantsi, kwaye uvale. Imizuzu eyi-10-12, okanye de inkukhu iphekwe kwaye ayisekho ipinki embindini.
- Ncedisa inkukhu ngesosi egalelwe phezulu kunye necala lemifuno ethandwa ngumama wakho okanye irayisi.
iveliso ezifakiwe
I-CBD yeendlela zokupheka
Fumana eyona mveliso ifanelekileyo ye-CBD kwiiresiphi zakho, nokuba ukhetha ioyile ecacileyo okanye enencasa, okanye wedwa. Sinikezela ngeendlela ezahlukeneyo zokukhetha ukuhambelana nayiphi na iresiphi.
-
Imboniselo QuickKhetha ukhetho -
Imboniselo QuickNgeza kwitshathi
I-CBD-Ifakwe kwiShrimp Scampi
izithako:
- I-1 lb i-shrimp enkulu, ihlutshiwe kwaye ikhutshwe
- Ityiwa kunye nepelepele ukunambitha
- 2 tbsp ioli yeoli
- I-4 i-clove igallic, i-minced
- 1/4 ikomityi yeewayini ezimhlophe
- 1/4 indebe yenkukhu okanye umhluzi wemifuno
- 2 tbsp ijusi entsha yelamuni
- 2 tbsp iparsley entsha, enqunqiweyo
- 1/4 indebe yeParmesan ushizi, igayiwe
- Idosi yakho oyifunayo yeoyile ye-CBD
- 8 oz spaghetti ephekiweyo okanye linguine
imiyalelo:
- Ixesha le-shrimp ngetyuwa kunye nepepper kumacala omabini.
- Kwi-skillet enkulu, fudumeza ioli yeoli phezu kobushushu obuphakathi. Yongeza i-shrimp kwaye upheke kude kube yipinki, malunga nemizuzu engama-2-3 kwicala ngalinye. Susa i-shrimp kwi-skillet kwaye ubeke eceleni.
- Kwi-skillet efanayo, yongeza i-garlic egayiweyo kwaye upheke ngomzuzu we-1, uvuselela rhoqo.
- Yongeza iwayini emhlophe, inkukhu okanye umhluzi wemifuno, ijusi yelamuni, iparsley, kunye neoli ye-CBD. Yizisa ekubiliseni kwaye upheke imizuzu engama-2-3, uvumela i-sauce ukuba inciphise kancane.
- Buyisela i-shrimp kwi-skillet, yongeza i-Parmesan ushizi, kwaye uvuselele ukudibanisa. Pheka i-1-2 imizuzu eyongezelelweyo ukutshisa i-shrimp.
- NONE
I-CBD-Ifakwe kwiMushroom Stroganoff
izithako:
- I-8 oz noodles zeqanda okanye ipasta ozikhethelayo
- 2 tbsp ioli yeoli
- 1 itswele encinci, ecoliweyo
- I-2 i-clove igallic, i-minced
- I-1 lb amakhowa amatsha, anqunywe
- 1 tbsp umgubo wenjongo yonke
- 1/2 indebe yemifuno umhluzi
- 1/2 indebe yekhilimu emuncu okanye enye engeyiyo yobisi
- Ityiwa kunye nepelepele ukunambitha
- 2 tbsp iparsley entsha, enqunqiweyo
- Idosi yakho oyifunayo yeoyile ye-CBD
imiyalelo:
- Pheka i-noodle yeqanda okanye ipasta ngokwemiyalelo yephakheji. Khupha kwaye ubeke ecaleni.
- Kwi-skillet enkulu, fudumeza ioli yeoli phezu kobushushu obuphakathi. Yongeza i-anyanisi kwaye upheke de ithambe, malunga nemizuzu emi-5.
- Yongeza igalikhi kwaye upheke umzuzu owongezelelweyo we-1.
- Gxuma amakhowa kwaye upheke de bakhulule umswakama wabo kwaye baqale ukumdaka, malunga nemizuzu eyi-8-10.
- Phalaza umgubo phezu kwama-mushroom, uvuselele ukugqoka. Pheka i-1 iminithi.
- Kancinci uthele umhluzi wemifuno, uvuselele rhoqo ukuze ugweme amaqhuma. Pheka imizuzu emi-3-4 de i-sauce ikhule kancinci.
- Susa i-skillet ekushiseni kwaye ugxobhoze ukhilimu omuncu kunye neoli ye-CBD. Ixesha ngetyuwa kunye nepepper ukunambitha.
- NONE
Iidessert zoSuku loMama
Yeyiphi indlela engcono yokubonisa umama uthando kunokusebenzisa isimuncumuncu esifakwe kwi-CBD? Nokuba unezinyo eliswiti okanye ukhetha into echuliweyo, sineendlela ezigqibeleleyo zokubeka uncumo ebusweni bakhe kwaye ugqibezele uSuku loMama ngenqaku eliphezulu (injongo yepun!). Ukusuka kwitshokholethi fondue etyebileyo ukuya kwilavender panna cotta ethambileyo, ezi zimuncumuncu ziqinisekile ukuba zenza umama azive ekhethekile.
I-CBD-Ifakwe iFondue yeChocolate
izithako:
- 8 oz itshokolethi emnyama ekumgangatho ophezulu, inqunyulwe
- 1 ikomityi enkulu cream
- Idosi yakho oyifunayo yeoyile ye-CBD
- Iidippers ezahlukeneyo: amaqunube, iibhanana, iimarshmallows, iicookies, pretzels, njl.
imiyalelo:
- Kwisitya esincinci, fudumeza ukhilimu onzima phezu kobushushu obuphantsi uze uqale ukutshisa kodwa ungabilisi.
- Yongeza itshokolethi enqunqiweyo epanini kwaye ugxobhoze de unyibilike ngokupheleleyo kwaye ugudile.
- Gxuma kwi-oyile ye-CBD kwaye udibanise kakuhle.
- Dlulisa itshokolethi fondue embizeni yefondue okanye kwisitya sokuphakela esikhuselekileyo ebubushushu.
- Khonza nge-assortment yeediphu ozithandayo zikamama wakho kwaye umvumele ukuba azithande!
I-CBD-efakwe kwi-Strawberry Shortcake
izithako:
Kwiishortcakes:
- Iikomityi ze-2 zonke-umgubo weenjongo
- 1 tbsp umgubo wokubhaka
- 1 / 4 tsp ityuwa
- I-1/3 indebe yeswekile
- 1/2 ikomityi ibhotolo unsalted, kubanda kunye cubed
- 1 ikomityi enkulu cream
- Idosi yakho oyifunayo yeoyile ye-CBD
- 1 tsp i-vanilla isicatshulwa
Ngesitrobheli:
- I-1 lb amaqunube amatsha, axutywe kwaye anqunyulwe
- I-1/4 indebe yeswekile
Ngekrimu ephekiweyo:
- 1 ikomityi enzima yekhilimu, epholileyo
- Indebe ye-1/4
- 1 tsp i-vanilla isicatshulwa
imiyalelo:
- Preheat i-oven yakho ukuya kuma-425°F (220°C). Faka iphepha lokubhaka ngephepha lesikhumba.
- Kwisitya esikhulu, xuba umgubo, i-baking powder, ityuwa kunye noshukela.
- Yongeza ibhotolo ebandayo, i-cubed kwizithako ezomileyo kwaye usebenzise i-pastry cutter okanye iminwe yakho ukuze usebenze ibhotela kumxube ide ifane neimvuthuluka.
- Kwisitya esahlukileyo, xuba i-cream enzima, ioyile ye-CBD kunye ne-vanilla extract. Kancinci wongeza lo mxube kwizithako ezomileyo, uvuselele de udibaniswe.
- Yehlisa i-1/4 yekomityi inxalenye yentlama kwiphepha lokubhaka elilungisiweyo, uhlukanise phakathi kwee-intshi ezi-2.
- Bhaka i-12-15 imizuzu okanye de kube ii-shortcakes zibe zibomvu zegolide. Bavumele baphole.
- Ngoxa ii-shortcakes zibhaka, hlanganisa i-strawberries egayiweyo kunye noshukela kwisitya. Bavumele bahlale ubuncinane imizuzu engama-30, bavumele amaqunube ukuba akhulule iijusi zawo.
- Ukwenza ukhilimu otyumkileyo, hlanganisa i-cream enzima epholileyo, iswekile ephothiweyo kunye ne-vanilla extract kwisitya esikhulu. Sebenzisa umxube wombane ukubetha ikhrimu kude kube yincopho ethambileyo.
- Ukudibanisa, sika ii-shortcakes ezipholileyo kwisiqingatha ngokuthe tye. Beka isiqingatha esisezantsi kwi-plate, phezulu kunye ne-spoonful spoonful of strawberries kunye nejusi yazo, ilandelwa yi-dollop ye-cream cream.
- Beka isiqingatha esiphezulu se-shortcake kwi-cream cream kwaye usebenze ngokukhawuleza.
I-CBD-Ifakwe iLavender Panna Cotta
izithako:
- I-1 / 4 ikomityi yamanzi abandayo
- 1 tbsp i-gelatin engathandekiyo
- Iikomityi ezi-2 zekhrimu enzima
- I-1/2 indebe yeswekile
- 1 1/2 tsp culinary lavender buds, omisiwe
- 1 ikomityi yobisi epheleleyo okanye enye engeyiyo yobisi
- Idosi yakho oyifunayo yeoyile ye-CBD
- I-1/2 tsp i-vanilla isicatshulwa
imiyalelo:
- Kwisitya esincinci, yongeza amanzi abandayo kwaye ufefe i-gelatin phezulu. Yiyeke ihlale imizuzu emi-5 ukuze ithambe.
- Kwipuphu ephakathi, hlanganisa i-cream enzima, iswekile, kunye ne-lavender buds. Fudumeza phezu kobushushu obuphakathi, uvuselela ngamaxesha athile de inyibilike iswekile kwaye umxube uyabila kodwa ungabilisi.
- Susa ipani ekushiseni kwaye uvumele i-lavender ibe yimizuzu emi-5.
- Gxuma umxube we-cream nge-fine-mesh sieve ukususa i-lavender buds.
- Yongeza i-gelatin ethambileyo kumxube wekhilimu efudumele kwaye ugxobhoze de i-gelatin ichithe ngokupheleleyo.
- Faka ubisi, i-oyile ye-CBD, kunye ne-vanilla extract.
- Thela umxube we-panna cotta kwii-ramekins ezi-6 okanye iikomityi ezincinci ze-dessert. Gquma ngeplastiki kunye nefriji ubuncinane kwiiyure ezi-4, okanye de kusete.
- Ukukhonza, nokuba uyonwabele i-panna cotta ngqo kwiikomityi zedessert, okanye ujikeleze imela ebhityileyo emphethweni weramekin kwaye ujike ipanna cotta kwipleyiti. Gcoba ngamajikijolo amatsha okanye i-drizzle yobusi, ukuba unqwenela.
Ukuqukumbela, ezi ndlela zokupheka zifakwe kwi-CBD yeyona ndlela igqibeleleyo yokubonisa umama ukuba umbulela kangakanani ngoMhla woMama. Ukusuka kwisidlo sakusasa esitofotofo ebhedini ukuya kwisidlo sangokuhlwa esikhumbulekayo kunye nezimuncumuncu ezidliwayo, ezi zitya ngokungathandabuzekiyo ziya kwenza usuku lwakhe lube lukhethekileyo ngakumbi. Ngoko qhubeka, uphakamise imikhono yakho kwaye ulungele ukumosha umama ngamava okupheka angenakulibaleka. Emva kwayo yonke loo nto, ufanelwe lonke uhlobo lothando kunye nokuphumla ekufuneka ezi zinto zifakwe kwi-CBD zinikeze. Ukupheka kamnandi, kwaye nanku umbhiyozo omnandi woSuku loMama!
Iiresiphi ze-CBD ezingakumbi | I-CBD yeChocolate egqunywe ngamaqunube
