I-Cannabidiol yikhompawundi efumaneka kwi-hemp kunye nezityalo zentsangu ezifumana ukuthandwa ngenxa yeenzuzo zayo zempilo.
I-CBD ayisebenzi ngokwengqondo, oku kuthetha ukuba ayivelisi "phezulu" ehlala idityaniswa nentsangu.
I-CBD ngokuqhelekileyo ivela kwisityalo se-hemp. Kukho iindlela ezininzi zokukhupha, kodwa ezinye eziqhelekileyo ziquka:
- Ukukhutshwa kwe CO2
- Ukutsalwa kwesinyibilikisi
- Ukukhutshwa kweoyile yeOlive
Emva kokutsalwa, i-CBD iyacutshungulwa kwaye ihlanjululwe ukususa naziphi na izinto eziseleyo zezityalo kunye nokungcola.
I-CBD icingelwa ukuba isebenzisana ne-ECS ngokusebenzisana ne-CB1 kunye ne-CB2 receptors. Kukholelwa ukuba i-CBD inokunceda ukulawula i-ECS ngokunyusa ukuveliswa kwee-endocannabinoids, eziziikhemikhali ezidibanisa i-CB1 kunye ne-CB2 receptors.
Kukholelwa ukuba i-CBD inenani leenzuzo zempilo ezinokuthi zibekho, kubandakanya:
- Ukuphelisa ixhala
- ulawulo Pain
- Ukukhuthaza ukulala
- Ukunciphisa ukuvuvukala
- Ukunciphisa ukuxhuzula
Iziphumo ezinokwenzeka ze-CBD ziquka:
- Umlomo omile
- Utywala
- Utshintsho lwesondlo
- Utshintsho kubunzima
- Ukusebenzisana kweziyobisi
I-CBD inokuza ngeendlela ezahlukeneyo kuquka:
- ioyile
- Iinkcenkce
- Iipilisi
- Iitshomi
- Topicals
- Iipeyiphu
Ezinye iingcebiso zokukhetha i-CBD ekumgangatho ophezulu:
- Iimveliso ezenziwe kwi-hemp
- Uvavanyo lwelebhu yomntu wesithathu
- Izithako ezicacileyo
- Qwalasela indlela yokukhupha
- Thenga imithombo ethembekileyo
I-Cannabidiol okanye njengoko yaziwa njenge-CBD, yikhompawundi efumaneka kwizityalo ze-hemp kunye nentsangu ezifumana ukuthandwa ngenxa yeenzuzo zayo zempilo. I-CBD yenye yee-cannabinoids ezingaphezu kwe-100 ezifunyenwe kwezi zityalo, kwaye kucingelwa ukuba zineepropathi ezinokuba luncedo. Abanye abantu basebenzisa i-CBD ukunceda ukunciphisa uxinzelelo, ukuthomalalisa ukungakhululeki, kunye nokuxhasa umjikelo wokulala okunempilo.
Kule bhlog, siza kuphonononga ukuba yintoni i-CBD, inokuba luncedo njani kwimiba eyahlukeneyo, kwaye ungayibandakanya njani kwindlela yakho. Siza kuxoxa ngeendlela ezahlukeneyo apho i-CBD ifumaneka kunye nendlela yokukhetha imveliso ekumgangatho ophezulu. Ukuba unomdla malunga noncedo olunokubakho lwe-CBD kunye nokuba inokukunceda njani, funda ukufunda ngakumbi.
Yintoni i-CBD? Inkcazo ye-cannabidiol.
I-CBD, okanye i-cannabidiol, i-compound efumaneka kwisityalo se-cannabis. Yenye yee-cannabinoids ezininzi ezifumaneka kwi-cannabis, kwaye iyaziwa ngezibonelelo zayo zempilo. I-CBD ayinayo i-psychoactive, oku kuthetha ukuba ayivelisi "phezulu" okanye iziphumo ze-psychoactive ezihlala zidibene nentsangu. Kucingelwa ukuba isebenzisana nenkqubo ye-endocannabinoid, inethiwekhi ye-receptors emzimbeni edlala indima ekulawuleni imisebenzi eyahlukeneyo efana nemeko, ukulala, kunye nomdla wokutya. Ifumaneka ngeendlela ezahlukeneyo, kuquka i-oyile, i-tinctures, i-capsules, kunye neegummies.
Yenziwa njani ioyile ye-CBD?
I-CBD ngokuqhelekileyo ivela kwisityalo se-hemp, esiyindidi yesityalo se-cannabis esiqulethe amanqanaba aphantsi e-THC (tetrahydrocannabinol), i-compound ye-psychoactive ejongene "phezulu" ehambelana nokusetyenziswa kwentsangu. I-CBD idla ngokutsalwa kwisityalo se-hemp ngenkqubo ebizwa ngokuba yi-extraction. Kukho iindlela ezininzi zokukhupha, kodwa ezinye eziqhelekileyo ziquka:
Utsalo lweCO2: Le ndlela isebenzisa i-carbon dioxide ecinezelekileyo ukukhupha i-CBD kwisityalo se-hemp. Ithathwa njengendlela ekhuselekileyo nesebenzayo, kodwa inokubiza.
Ukutsalwa kwesinyibilikisi: Le ndlela ibandakanya ukusebenzisa i-solvent, efana ne-ethanol okanye i-hexane, ukukhupha i-CBD kwisityalo se-hemp. Le ndlela ayibizi kakhulu, kodwa inokushiya umkhondo wexabiso le-solvent kwimveliso yokugqibela.
Ukukhutshwa kweoli ye-olive: Le ndlela ibandakanya ukusebenzisa ioyile yomnquma ukukhupha i-CBD kwisityalo se-hemp. Yindlela elula kwaye yendalo, kodwa ayisebenzi njengezinye iindlela.
Emva kokutsalwa, i-CBD iyacutshungulwa kwaye ihlanjululwe ukususa naziphi na izinto eziseleyo zezityalo kunye nokungcola. Imveliso yokugqibela iye yenziwa ibe ziimveliso ezahlukahlukeneyo, njengeoyile, izithako zokuthambisa, iipilisi, neegummies.
Yintoni inkqubo ye-endocannabinoid kwaye isebenzisana njani ne-CBD nayo?
Inkqubo ye-endocannabinoid (ECS) yinethiwekhi ye-receptors kunye neekhemikhali ezifumaneka emzimbeni kwaye zidlala indima ekulawuleni imisebenzi eyahlukeneyo efana nomoya, ukulala, kunye nokutya. I-ECS yenziwe ngeentlobo ezimbini ze-receptors: i-CB1 receptors kunye ne-CB2 receptors. Ii-receptors ze-CB1 zifumaneka ikakhulu kwingqondo kunye nenkqubo ye-nervous central, ngelixa ii-receptors ze-CB2 zifumaneka ikakhulu kwi-immune system.
I-CBD icingelwa ukuba isebenzisana ne-ECS ngokusebenzisana ne-CB1 kunye ne-CB2 receptors. Kukholelwa ukuba i-CBD inokunceda ukulawula i-ECS ngokunyusa ukuveliswa kwe-endocannabinoids, iikhompawundi zekhemikhali ezisebenza njenge-neurotransmitters kwaye zibophe kwi-CB1 kunye ne-CB2 receptors.
Abanye abaphandi bakholelwa ukuba i-CBD inokuba neenzuzo zempilo ezinokubakho ngokunxibelelana ne-ECS, ezinje ngokunciphisa uxinzelelo, ukunciphisa ubuqaqauli, kunye nokukhuthaza umoya wokuzola. Nangona kunjalo, uphando oluninzi luyafuneka ukuze kuqondwe ngokupheleleyo iindlela ezisemva kwezi nzuzo zinokwenzeka kunye nokumisela iidosi ezifanelekileyo kunye neendlela zokusetyenziswa.
Kubalulekile ukuqaphela ukuba iziphumo ze-CBD zinokuhluka ngokubanzi ukusuka kumntu ukuya kumntu, kwaye akukhuthazwa ukuba kusetyenziswe i-CBD njengokutshintsha unyango lwendabuko ngaphandle kokukhokelwa ngumboneleli wezempilo.
Ziziphi iingenelo zempilo ezinokubakho ze-CBD?
I-CBD ikholelwa ukuba ineenzuzo ezininzi zempilo, nangona uphando oluninzi luyafuneka ukuze uqonde ngokupheleleyo ukuba lusebenza njani kwaye lunokusetyenziswa njani ngokufanelekileyo.
Ukuphelisa ixhala?
I-CBD inokuvelisa imvakalelo yokuzola kwaye inokuba luncedo kubantu abanamanqanaba aphezulu oxinzelelo.
Ulawulo lweentlungu?
I-CBD inokunciphisa intlungu kwaye inokuba luncedo kubantu abafumana ukungonwabi emzimbeni wabo.
Ukukhuthaza ukulala?
I-CBD inokuba neziphumo zokuzola ukukhuthaza umjikelo wokulala osempilweni kubantu abasokola ukuthotywa nokulala ebusuku.
Ukunciphisa ukuvuvukala?
I-CBD inokuthomalalisa uxinezeleko, olunokuba luncedo kubantu abanobuhlungu okanye ukuthamba emzimbeni wabo.
Ukunciphisa ukuxhuzula?
Uphononongo olwenziwe ngo-2018 lucebise ukuba i-CBD inokuba luncedo ekunciphiseni ukuphindaphindeka kunye nobunzima bokubanjwa (UPatra et al.).
Kubalulekile ukuqaphela ukuba ubungqina beenzuzo zezempilo ezinokuthi zenzeke kwi-CBD zisaqala kakhulu, kwaye uphando oluninzi luyafuneka ukuze uqonde ngokupheleleyo ukuba lusebenza njani kwaye lunokusetyenziswa njani ngokufanelekileyo. Akukhuthazwa ukusebenzisa i-CBD njengendawo yonyango lwendabuko ngaphandle kwesikhokelo somboneleli wezempilo.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga xa uthatha i-CBD?
I-CBD ithathwa njengekhuselekile, kwaye uninzi lwabantu alufumani ziphumo zibalulekileyo xa uyisebenzisa. Nangona kunjalo, njengaso nasiphi na isongezelelo okanye iyeza, kunokwenzeka ukuba ube neziphumo ebezingalindelekanga xa uthatha i-CBD.
Ezinye iziphumo ebezingalindelekanga zeCBD ziquka:
Umlomo owomileyo: Abanye abantu banokufumana umlomo owomileyo xa bethatha i-CBD, enokuthi ibangelwe kukukwazi kwekhompawundi ukuchaphazela ukuveliswa kwamathe. Ukusela amanzi amaninzi kunokuncedisa ukuthomalalisa le mpembelelo yecala.
Isiyezi: Abanye abantu banokufumana isiyezi okanye intloko ekhanyayo xa bethatha i-CBD, ngakumbi kwiidosi eziphezulu. Ukuba oku kwenzeka, kubalulekile ukuyeka ukusebenzisa imveliso kwaye udibane nomboneleli wezempilo.
Utshintsho kumdla wokutya: I-CBD inokuchaphazela umdla wokutya, ibangele ukuba abanye abantu bazive belambile okanye batye ngakumbi, ngelixa abanye banokufumana ukuncipha kokutya.
Utshintsho kubunzima: Utshintsho kumdla kunye nemetabolism ehambelana nokusetyenziswa kwe-CBD kunokukhokelela ekutshintsheni ubunzima.
Ukusebenzisana kweziyobisi: I-CBD inokunxibelelana namayeza athile, ngoko ke kubalulekile ukubonisana nomboneleli wezempilo ngaphambi kokuba usebenzise i-CBD ukuba uthatha nawaphi na amayeza kagqirha.
Kubalulekile ukuqaphela ukuba iziphumo ebezingalindelekanga ze-CBD zinokwahluka kakhulu ukusuka kumntu ukuya komnye, kwaye amandla okuba neziphumo ebezingalindelekanga anokuxhomekeka kwidosi kunye nendlela yokusetyenziswa. Ihlala ingumbono olungileyo ukuqala ngedosi ephantsi kwaye unyuse ngokuthe chu njengoko kufuneka, kwaye udibane nomboneleli wezempilo ngaphambi kokusebenzisa i-CBD.
Ithini imeko esemthethweni ye-CBD?
Ubume bomthetho be-CBD bohluka ngokwelizwe. Nantsi inkcazo emfutshane yemeko esemthethweni ye-CBD kwamanye amazwe:
Eunited States: Ubume bomthetho be-CBD e-United States buyinkimbinkimbi kwaye iyahluka ngokwelizwe. I-CBD evela kwi-Hemp isemthethweni phantsi komthetho womanyano, kodwa amanye amazwe anemithetho engqongqo elawula ukusetyenziswa kwayo. Ngokuqhelekileyo kusemthethweni ukuthenga nokusebenzisa iimveliso ze-CBD ezivela kwi-hemp kwaye ziqulethe ngaphantsi kwe-0.3% ye-THC (ikhompawundi ye-psychoactive efunyenwe kwi-marijuana), kodwa kubalulekile ukujonga imithetho ethile kwilizwe lakho.
Khanada: I-CBD isemthethweni eCanada kwaye inokuthengiswa njengemveliso yendalo yezempilo okanye njengeyeza likagqirha.
Mexico: I-CBD isemthethweni eMexico, kodwa ifumaneka kuphela ngomyalelo ovela kumboneleli wezempilo onelayisensi.
Amazantsi emelika: Ubume bomthetho be-CBD buhluka ngokwelizwe eMzantsi Melika. Kwamanye amazwe, anjengeBrazil neChile, i-CBD isemthethweni kwaye inokuthengiswa njengemveliso yendalo yezempilo. Kwamanye amazwe, anje ngeColombia kunye nePeru, i-CBD isemthethweni kusetyenziso lwamayeza kuphela kwaye ifuna umyalelo.
Izikumkani Ezimanyene: I-CBD isemthethweni e-UK kwaye inokuthengiswa njengesongezelelo sokutya okanye njengeyeza likagqirha.
Fransi: I-CBD isemthethweni eFransi kwaye inokuthengiswa njengesongezelelo sokutya okanye njengeyeza likagqirha.
Jemani: I-CBD isemthethweni eJamani kwaye inokuthengiswa njengesongezelelo sokutya okanye njengeyeza likagqirha.
Speyin: I-CBD isemthethweni eSpain kwaye inokuthengiswa njengesongezelelo sokutya okanye njengeyeza likagqirha.
Ayalend: I-CBD isemthethweni eIreland kwaye inokuthengiswa njengesongezelelo sokutya okanye njengeyeza likagqirha.
Rhashiya: Ubume bomthetho be-CBD eRussia akuqinisekanga. Akucaci ukuba i-CBD isemthethweni kunyango okanye ukuzonwabisa, kwaye ukuba nempahla kunye nokuthengiswa kweemveliso ze-CBD kunokuba semthethweni. Kubalulekile ukujonga imithetho ethile eRashiya ngaphambi kokusebenzisa okanye ukuthenga iimveliso ze-CBD.
Kubalulekile ukuqaphela ukuba imeko esemthethweni ye-CBD inokutshintsha ngokukhawuleza, kwaye ihlala ilungile ukujonga imithetho ethile kwilizwe lakho okanye ummandla ngaphambi kokusebenzisa okanye ukuthenga iimveliso ze-CBD.
Zeziphi iindlela ezahlukeneyo efumaneka ngazo i-CBD?
I-CBD ifumaneka ngeendlela ezahlukeneyo, kuquka:
I-Oli ye-CBD: Ioyile ye-CBD luhlobo olugxininisiweyo lwe-CBD edla ngokuthathwa ngomlomo, nokuba yodwa okanye ixutywe nokutya okanye iziselo. Ioyile ye-CBD idla ngokuthengiswa kwibhotile enedropha, kwaye umthamo ulinganiswa ngamathontsi.
I-CBD Tinctures: I-CBD tinctures iyafana neoyile, kodwa zihlala zithathwa ngokuphantsi (phantsi kolwimi) kwaye zinendawo ephezulu ye-CBD. I-tinctures idla ngokuthengiswa kwibhotile nge-dropper, kwaye i-dosage ilinganiswa ngamaconsi.
Iicapsules ze-CBD: Iipilisi ze-CBD ziyindlela efanelekileyo yokuthatha i-CBD, njengoko kulula ukuyiginya kwaye ifike kwidosi esele ilinganisiwe. Iipilisi zifumaneka ngamandla ahlukeneyo kwaye zinokuthathwa ngamanzi njengawo nawaphi na amayeza.
I-CBD Gummies: I-CBD gummies yindlela eyonwabisayo nenencasa yokuthatha i-CBD. Zifumaneka kwiintlobo ngeentlobo zeencasa kwaye ziza kwidosi esele ilinganisiwe. Iigummies zithathwa ngomlomo kwaye zithatha ixesha elide ukuba zisebenze kunezinye iindlela ze-CBD.
Imixholo ye-CBD: Izihloko ze-CBD ziimveliso ezifakwe eluswini kwaye zifakwe kwiipores. Zifumaneka ngeendlela ezahlukeneyo, ezifana ne-creams, lotions, kunye ne-ointments, kwaye zingasetyenziselwa ukujolisa kwiindawo ezithile zomzimba.
I-CBD Vapes: I-oyile ye-CBD yevape lulwelo olukhutshwa ngumphunga kwaye luphefumlwe kusetyenziswa ipeni yevape okanye umphunga. I-vaping yindlela ekhawulezayo nesebenzayo yokuthatha i-CBD, kodwa kubalulekile ukuqaphela ukuba ukufunxa akukho mngcipheko, kwaye kubalulekile ukuba uqaphele xa ufutha.
Kubalulekile ukuqaphela ukuba ukusebenza kohlobo ngalunye lwe-CBD kunokwahluka, kwaye kungathatha uvavanyo kunye nempazamo ukufumana ifomu ekusebenzela ngcono. Ihlala ingumbono olungileyo ukudibana nomboneleli wezempilo ngaphambi kokuba usebenzise i-CBD, ngakumbi ukuba unayo naziphi na iimeko zonyango ezikhoyo okanye uthatha nawaphi na amayeza.
Nawaphi na amacebiso okukhetha imveliso ye-CBD ekumgangatho ophezulu?
Nanga amanye amacebiso okukhetha imveliso ye-CBD ekumgangatho ophezulu:
- Jonga iimveliso ezenziwe kwi-hemp: Iimveliso ze-CBD ezivela kwi-hemp zithathwa ngokuba zikumgangatho ophezulu kunemveliso eyenziwe ngentsangu, njengoko izityalo ze-hemp zinemigangatho esezantsi ye-THC kwaye zikhuliswa kusetyenziswa iindlela zokulima ezizinzileyo.
- Khangela uvavanyo lwelebhu yomntu wesithathu: Khangela iimveliso eziye zavavanywa yilabhoratri yomntu wesithathu, njengoko oku kunokubonelela ngesiqinisekiso sokuba imveliso iqulethe isixa se-CBD esichazwe kwileyibhile kwaye ikhululekile kwizinto ezingcolileyo.
- Khetha iimveliso ezicacileyo malunga nezithako zazo: Khangela iimveliso ezibonelela ngoluhlu lwezithako kwaye zinombhalo ocacileyo kunye neenkcukacha.
- Qwalasela indlela yokutsalwa: Iindlela ezahlukeneyo zokutsalwa zinokuchaphazela umgangatho wemveliso yokugqibela. Ukukhutshwa kwe-CO2 ngokuqhelekileyo kuthathwa njengeyona ndlela ikhuselekileyo kunye neyona ndlela isebenzayo, kodwa ezinye iindlela, ezifana nokutsalwa kwe-solvent, zingabizi kakhulu kodwa zinokushiya umkhondo we-solvent kwimveliso yokugqibela.
- Cinga uhlobo lwemveliso: Iintlobo ezahlukeneyo ze-CBD, ezifana neoli, i-tinctures, i-capsules, kunye neegummies, zinokuthi zilungele iimfuno ezahlukeneyo kunye nezinto ezikhethwayo. Cinga ukuba loluphi uhlobo lwe-CBD oluya kuba lula kwaye lusebenze kuwe.
- Thenga kwimithombo ethembekileyo: Khangela iimveliso ezivela kubavelisi abathembekileyo okanye abathengisi abanegama elihle lomgangatho kunye nenkonzo yabathengi.
Qhagamshelana nomboneleli wezempilo: Ukuba unayo naziphi na iimeko zonyango ezikhoyo okanye uthatha nawaphi na amayeza, ihlala ingumbono olungileyo ukubonisana nomboneleli wezempilo ngaphambi kokuba usebenzise i-CBD. Umboneleli wakho wezempilo unokukunceda ukhethe imveliso ekumgangatho ophezulu kwaye umisele idosi efanelekileyo kuwe.
