- Thatha ngaphantsi kolwimi (phantsi kolwimi)
- Gxila kwindlela yakho yokunyamekela isikhumba
- Hlanganisa kwikofu, iti, i-smoothies, okanye ijusi
- Hlanganisa kwioli emnandi okanye ibhotela
- Faka kwi-baking yakho kunye nokupheka
- Yongeza kwi-dressings kunye ne-sauces
- Luthambisa ulusu
- Isikhumba sihambisa amanzi
- Yehlisa ububomvu kunye nokucaphuka
- Inokunciphisa ulusu olunamafutha
- Imo yengqondo elungeleleneyo kunye negxininise
- Ukukhululeka koxinzelelo
- Ukulawula ukungonwabi
- Umsebenzi wokuqonda
- Nciphisa i-coffee buzz
Ioyile efakwe kwi-CBD kunye neebhotolo zodidi ziye zaba yindlela yamva nje. Yongeza i-lavender yakho, i-lemon, ubusi, ibhotolo efakwe kwi-mint okanye ioli entsha yomnquma ngokudibanisa amathontsi ambalwa e-CBD yeoli ukuze ufumane izibonelelo ezongezelelweyo.
- Ikhupha uxinzelelo
- Yehlisa uxinzelelo
- Ubutyebi bezondlo, i-antioxidants kunye nefiber
- Yongeza ukufunxwa kwe-CBD
- Gqiba ngeresiphi ofuna ukuyenza
- Misela idosi ye-CBD kuyo yonke inkonzo yeresiphi
- Yongeza i-CBD kwaye udibanise ngokupheleleyo
- Yonwabela, vuza, ujule iresiphi ye-CBD
Ukuthandwa Ioli ye-CBD tinctures iye yanda njenge-barista ene-caffeinated kakuhle ngentsasa yangoMvulo, kwaye ngesizathu esihle. Ezi bhotile zincinci ze-dropper zipakisha i-punch yeenzuzo zempilo ezinokubakho, kunye nezifundo zesayensi ezibonisa ukungonwabi, ukunciphisa uxinzelelo, ukulala okuphuculweyo kunye nokunye okuninzi. Ngaphezu koko, zilula ngokuhlekisayo ukuzisebenzisa kwaye zixube ngokungenamthungo kuyo nantoni na onokucinga ngayo.
Ngoku, ndiyakubona uncwina ngokuthandabuza kwiscreen, ucinga, "udibanisa nantoni na, utsho?" Kutheni, ewe! Kwaye lo, mfundi othandekayo, kanye kanye luhambo esiza kuliqalisa. Kule post yebhlog, siza kuphonononga iindlela ezintandathu ezonwabileyo ngokungalindelekanga onokuthi uzifake kwi-oyile ye-CBD tinctures kwindlela yakho yemihla ngemihla.
Ke, bopha, ubambe i-oyile yakho ye-oyile, kwaye ulungiselele ukufaka usuku lwakho ngedash yomlingo we-CBD. Kwaye khumbula, njengalo naluphi na uhambo lwezempilo, qiniseka ukuba udibana nomboneleli wakho wezempilo ngaphambi kokuba wongeze i-CBD kwindlela yakho.
Yamkela ukukhanya: I-CBD-Infused Skin Care
Ukufaka eyakho ukhathalelo lolusu Inkqubo nge-CBD inokuba sisiqwengana sephazili esilahlekileyo kumzamo wakho wokukhanya okuqaqambileyo. Isihloko esifakwe kwi-CBD yiyo nayiphi na ikhrimu, i-lotion, okanye i-salve efakwe i-CBD yaza yasetyenziswa ngqo esikhumbeni. Ungakhathazeki, nangona kunjalo - ayizukukushiya unuka njengentsimi ye-hemp. Uninzi lwezi mveliso zenziwe ngobuchule kunye nee-oyile ezifanelekileyo kunye neziqholo ezinokuthi zenze nezona impumlo zinzima ukucula ngochulumanco.
Kutheni ufuna ukubeka i-CBD eluswini lwakho, uyabuza? Ewe, uphando lucebisa ukuba iipropathi ezithomalalisayo ze-CBD zinokuthambisa ulusu kwaye zinciphise ububomvu, zilungele thina esilusu ngamanye amaxesha sithanda ukulinganisa itumato evuthiweyo. (5) Ngaphezu koko, ibonisiwe ukuba inokubakho ekulawuleni ukuveliswa kwe-sebum, enokunceda abo balwa nolusu olunamafutha. (2)
Ulungele ukunika ulusu lwakho unyango lobukhosi? Masihambe kwinkqubo yokwenza eyakho ikhrimu efakwe kwi-CBD okanye iloshini:
Inyathelo 1: Khetha ukhilimu okanye lotion yakho. Oku kunokuba sisinyibilikisi sakho semihla ngemihla, ikhrimu yasebusuku entle, okanye isithambiso somzimba wakho esithembekileyo. Qiniseka nje ukuba yimveliso oyithandayo kwaye ulusu lwakho sele lunobuhlobo nalo.
Inyathelo 2: Khangela idosi yakho. Oku kunokufuna imathematika encinane – ungakhathazeki, asisabuyeli kwi-algebra yesikolo samabanga aphakamileyo. Qala nge-concentration ephantsi ye-CBD (njenge-5 ukuya kwi-10 mg), kwaye ulungelelanise ngokuxhomekeke kwinqanaba lakho lokuthuthuzela kunye nokusabela kwesikhumba sakho.
Inyathelo 3: Dibanisa i-tincture yeoli ye-CBD kunye ne-lotion yakho okanye i-cream. Unokwenza oku entendeni yesandla sakho phambi kwesicelo ngasinye, okanye udibanise isixa esikhulu kwisitya esahlukileyo.
Inyathelo 4: Faka isicelo eluswini lwakho njengoko ubuya kwenza ngokwesiqhelo, kodwa ngokwaneliseka okongeziweyo kukuba ngoku uyinxalenye yeklabhu yeCBD epholileyo.
Izibonelelo ezinokwenzeka ze-CBD-efakwe kwi-skincare ziyahluka ukusuka kumntu ukuya kumntu. Abanye abantu bafunga ngeziphumo zayo ezithomalalisayo nezithomalalisayo, ngelixa abanye bencoma ukukwazi kwayo ukufumisa ngaphandle kokushiya intsalela enamafutha. Kukwakhona uphando oluthembisayo lophando ukuba i-CBD inokunceda ngemiba yolusu, njenge-acne (4). Nangona kunjalo, khumbula ukuba amava omntu ngamnye anokwahluka, kwaye soloko usenza uvavanyo lwe-patch ukuqinisekisa ukuba ulusu lwakho lusabela kakuhle ekongezweni kwe-CBD.
Ukuphola kokuzola: Ikofu ye-CBD efakwe kwiKofu kunye neTi
Ukongeza i-dash ye-oyile ye-CBD tincture kwikofu okanye kwiti yakho kunokwenza indlela yakho yasekuseni uzive uchukumisa ngakumbi. Isenokubonakala ngathi yi-duo engalindelekanga, kuthekani ngekofu 'yokunyuka kwaye ikhanye' umntu kunye nodumo lwe-CBD 'lokuphola nokuphumza'. Kodwa esi sibini sibonakala singaqhelekanga sinokusebenza ngokuhambelanayo, sikubonelela ngebhalansi ekhethekileyo yamandla kunye nokuzola.
Ukuba unomdla wokuzama lo mxube, nasi isikhokelo esilula:
Inyathelo 1: Phula ikofu yakho okanye ugalele iti yakho njengoko uqhele ukwenza. Naluphi na uhlobo luya kwenza, nokuba yinto eyojiweyo emnyama, iti eluhlaza ethambileyo, okanye i-chamomile ethuthuzelayo.
Inyathelo 2: Ngelixa isiselo sakho sishushu, yongeza idosi oyifunayo ye-oyile ye-CBD tincture. Qala ngedosi ephantsi (yithi, malunga ne-5mg) kwaye ulungelelanise ngokwezinto ozikhethayo.
Inyathelo 3: Gxuma kakuhle ukuqinisekisa ukuba ioyile ye-CBD isasazwe ngokufanelekileyo.
Inyathelo 4: Nandipha isiselo sakho esifakwe kwi-CBD, kwaye wamkele ukuzola okuzayo!
Iziphumo ezinokuthi zibekho zale duo iguqukayo? Icaffeine evuselelayo kwikofu inokuchasana neziphumo zokuzola ze-CBD, ezikhokelela kwisimo sengqondo esilungeleleneyo nesigxininisekileyo. Kwaye kubathandi beti, i-CBD inokuphucula iziphumo zokuphumla kwi-herbal brew, ilungele ukuphumla emva kosuku olude. Yeyona ilungileyo kuwo omabini amazwe, ngenene.
Ngoku, usenokuba uyazibuza malunga nobungqina obusemva kwezi zibonelelo. Ngelixa uphando kwi Iziselo ezifakwe kwi-CBD isekumanqanaba ayo okuqala, izifundo zokuqala kunye nobungqina be-anecdotal bubonisa iingenelo ezinokuthi zibekho kwiindawo ezifana nokunciphisa uxinzelelo, ukulawula ukungahambi kakuhle, kunye nokusebenza kwengqondo (6).
Ke, kutheni ungongezi idesh yempilo kwindebe yakho elandelayo? Unokufumana nje ukuba kusasa kwakho akuzange kuqaqambe, okanye urhatya lwakho aluzange luzole.
Udidi olukhoyo
I-Oiri ye-CBD
Fumana ifomula ehambelana neemfuno zakho kunye neentlobo zethu ezahlukeneyo ze-Oli ye-CBD enomgangatho ophezulu we-cannabinoids.
Isithako esiseMfihlo: i-CBD-I-Oli efakwe kwi-CBD kunye neeBhutha
I-oyile yokupheka efakwe kwi-CBD kunye neebhotela ziya zithandwa kakhulu kwihlabathi lokupheka, kwaye ngenxa yesizathu esihle. Babonelela ngendlela entsha kunye nelula yokubandakanya i-CBD kwisidlo sakho, ukuguqula izidlo ezilula zibe zizindlu zamandla ezinokubakho.
Ngaba ukulungele ukupheka umlingo we-CBD? Nantsi imaphu yakho yendlela:
Inyathelo 1: Khetha ioli yakho okanye ibhotolo. Gcina ukhumbula ukuba ukhetho olunamafutha agcweleyo (njengeoyile yekhokhonathi okanye ibhotolo eqhelekileyo) ihlala ilungile, njengoko i-CBD inyibilika ngamafutha kwaye ifunxwa ngcono ngamafutha.
Inyathelo 2: Misela ithamo olifunayo. Njengezinye iindlela, kungcono ukuqala ngogxininiso olusezantsi kwaye uhlengahlengise njengoko kufuneka.
Inyathelo 3: Ukufudumala ioli yakho okanye ibhotolo de ishushu kodwa ingabilisi. Ke, yongeza i-oyile yakho ye-CBD tincture kwaye ushukume kakuhle.
Inyathelo 4: Vumela umxube ukuba uphole phambi kokuba uwusebenzise ekuphekeni kwakho. Khumbula, ubushushu obuninzi bunokuthoba amandla e-CBD, ngoko ke busetyenziswa kakuhle kwiiresiphi ezinobushushu obuphantsi okanye bongezwe emva kokupheka.
Ngeoyile yakho efakwe kwi-CBD okanye ibhotolo esandleni, amathuba awapheli. Unokuyisaga imifuno, uyongeze kwitosti yakho yasekuseni, ubethe i-CBD-efakwe kwi-pasta sauce, okanye ubhake ngayo. Khawufane ucinge ukuba uluma ibrownie usazi ukuba kukho into encinci eyongezelelweyo ngaphakathi - kwaye hayi, asithethi ngeechips zetshokholethi ezongezelelweyo, nangona ezo zamkelekile rhoqo.
Kubandakanya CBD ekuphekeni kwakho inokubonelela ngeenzuzo ezinokwenzeka ezifanayo njengezinye iindlela zokusebenzisa, ezinjengokuncitshiswa uxinzelelo, kuthomalalise uxinezeleko, kwaphucuka ukulala (6). Khumbula nje ukuba amava omntu anokwahluka, kwaye kubalulekile ukusebenzisa iimveliso ze-CBD ezisemgangathweni.
Ngoko, kwixesha elizayo xa usekhitshini, kutheni ungayithathi indalo yakho yokupheka ukuya kwinqanaba elilandelayo? Bamba loo faskoti, sebenzisa ispatula sakho, kwaye ulungele ukupheka impilo entle!
Ukuphila kolwelo: I-CBD-efakwe iSmoothies kunye neJusi
I-smoothies ye-CBD kwaye iijusi ziye zaba sisitya sehlabathi sokuphila kakuhle. Ezi ziselo zigcwele amandla zizisa kunye ukulunga okuxineneyo kwezondlo kweziqhamo kunye nemifuno eneziphumo ezithomalalisayo ze-CBD, zibonelela ngendlela ehlaziyayo yokufumana idosi yakho yemihla ngemihla yokuba sempilweni.
Ngaba ukulungele ukonyusa isiselo sakho? Masiyisele le!
Inyathelo 1: Gcoba i-smoothie yakho oyithandayo okanye iresiphi yejusi. Yiba yibhombu yezempilo ye-kale-kunye-isipinatshi okanye i-strawberry emnandi kunye ne-banana classical, khetha isiseko sakho.
Inyathelo 2: Galela kwidosi oyithandayo ye-oyile ye-CBD tincture. Qala phantsi kwaye ulungelelanise njengoko uhamba.
Inyathelo 3: Hlanganisa okanye ugxobhoze kakuhle de i-oyile ye-CBD ifakwe ngokupheleleyo kwisiselo sakho.
Inyathelo 4: Sip kwaye ungcamle incasa kunye nokuba sempilweni.
Xa i-CBD idityaniswa neziqhamo kunye nemifuno, awufumani nje uncedo olunokubakho lwe-CBD, njengokukhululeka kuxinzelelo kunye noxinzelelo (3), kodwa kunye nobutyebi bezondlo, i-antioxidants, kunye ne-fiber ezibonelela ngeziqhamo kunye nemifuno (7).
Kwaye nantsi icherry phezulu: Uphononongo lufumanise ukuba amanqatha afumaneka kwizithako ezininzi zesmoothie (njengeeavokhado okanye iibhotela zendongomane) anokuphucula ukufunxa kwe-CBD, ukuze umzimba wakho ufumane okuninzi kwithontsi ngalinye.1).
Ke, kwixesha elizayo xa udibanisa isaqhwithi, kutheni ungaphosi i-CBD encinci kumxube? Inokwenza umkhwa wakho osempilweni ube luncedo ngakumbi!
Uyonwaba kwiCulinary: Ukubandakanya i-CBD kwiBaking yakho kunye nasekuphekeni
Kukho indlela yokupheka eyonwabisayo, kunye neyonwabileyo esempilweni kwihlabathi lokupheka: Ukutya okufakwe kwi-CBD. Kwaye asithethi nje ngeebrownies. Ukusuka kwisidlo sangokuhlwa se-gourmet ukuya kwi-pastries, i-CBD iphuma kwiiresiphi kuyo yonke ibhodi, iguqula izidlo zemihla ngemihla zibe ngamava okuba sempilweni.
Ngamandla okuguqula ikhitshi lakho libe yikhitshi lempilo, nantsi indlela onokuthi uqalise ngayo ukupheka okanye ukubhaka nge-CBD:
Inyathelo 1: Gqiba ngeresiphi yakho. Iimpahla ezibhakiweyo, iisosi, kunye nokunxiba zonke zinokuthwala izinto ezintle ze-CBD.
Inyathelo 2: Misela idosi efanelekileyo ye-oyile ye-CBD tincture kwiresiphi yakho. Njengesiqhelo, qala kancinci kwaye uhlengahlengise njengoko kufuneka.
Inyathelo 3: Yongeza i-tincture yeoli ye-CBD kwiresiphi yakho. Kubalulekile ukuxuba ngokucokisekileyo ukuqinisekisa ukuba i-CBD isasazwe ngokulinganayo kwisitya sonke.
Inyathelo 4: Qhubeka nayo yonke iresiphi njengoko uyalelwe, kwaye uyonwabele indalo yakho ye-CBD yokupheka!
Ukubandakanya i-CBD ekuphekeni kwakho kunye nokubhaka kunokubonelela ngeenzuzo ezininzi. Uphando lokuqala lucebisa ukuba i-CBD inokunceda ukunciphisa iimpawu ezinjengoxinzelelo, ukungakhululeki kunye nokungalali ebusuku (6). Ubunakho be-CBD bokulawula i inkqubo ye endocannabinoid inokuba negalelo kwimpilontle ngokubanzi (3).
Ke, nokuba uyinkosi yompheki okanye uqalisa ukubhaka, ukufaka i-CBD ekutyeni kwakho kunokongeza idesh yempilo kwindalo yakho yokutya. Ngoku, ayikokutya kokucinga?
I-Flavour idibana nokuphila kakuhle: I-CBD-i-Infused Dressings kunye ne-Sauces
Ngexesha elizayo xa ubetha isaladi yokunxiba okanye i-sauce emnandi, cinga ukongeza i-dash yokuphila kakuhle. Njani? Ngokufaka eyakho iingubo kunye neesosi kunye ne-CBD tinctures yeoli! I-CBD inokuguqula nesona sidlo silula sibe luhambo olonwabileyo lwempilo.
Ukufaka i-CBD kwizinxibo zakho kunye neesosi yindlela eyonwabisayo nelula yokudibanisa le nkwenkwezi isempilweni entle kukutya kwakho. Nantsi indlela ongayenza ngayo:
Inyathelo 1: Khetha isinxibo sakho okanye i-sauce. Oku kunokuba nantoni na ukusuka kwi-vinaigrette e-tangy ukuya kwi-sauce ye-barbecue ebabayo.
Inyathelo 2: Qinisekisa isixa se-oyile ye-CBD tincture ongathanda ukuyifaka. Khumbula, kusoloko kungcono ukuqala ngexabiso elincinci kwaye uhlengahlengise njengoko kuyimfuneko.
Inyathelo 3: Xuba kwi-tincture yeoli ye-CBD kunye nezithako zakho. Gxuma kakuhle ukuqinisekisa ukuba ioyile ye-CBD isasazwa ngokulinganayo.
Inyathelo 4: Gxuma isinxibo sakho esifakwe kwi-CBD okanye isosi kwisidlo sakho, kwaye ungcamle iincasa kunye neenzuzo zempilo!
Iingenelo ezinokubakho zokunxitywa kwe-CBD-ezifakwe kunye neesosi zibonisa ezo zezinye iimveliso ze-CBD. Inokubonelela ngesiqabu kwiimpawu ezinjengoxinzelelo kunye noxinzelelo, kwaye ikhuthaze impilo entle (6). Ngencasa yayo efihlakeleyo, yomhlaba, i-CBD inokuncedisana nezithako ezahlukeneyo kwaye yongeze i-twist ekhethekileyo kwizitya zakho.
Impilo enokwenzeka ye-CBD Oli Tinctures
Apho unayo-iindlela ezi-6 ezinomtsalane zokusebenzisa i-oyile ye-CBD tinctures ukuze uphucule uhambo lwakho lwempilo. Ukusuka ekomelezeni inkqubo yakho yokhathalelo lwesikhumba nge-CBD-efakwe iikhrimu kunye neloshini, ukunika ukutya kwakho ukuphuculwa kwempilo ngokongeza i-CBD kwioyile yakho, ibhotolo, ukubhaka, ukunxiba, kunye neesosi, amathuba ayinto engapheliyo. Kwaye masingakulibali ukonyuswa okuhlaziyayo ukuba i-smoothie efakwe kwi-CBD okanye iti okanye ikofu efudumeleyo, ethuthuzelayo ye-CBD inokubonelela.
Njengoko sele sibonile, ilizwe le-CBD lahlukile kwaye liguquguquka, liyakwazi ukulingana ngaphandle komthungo kwiinkalo ezahlukeneyo zobomi bakho bemihla ngemihla. Nokuba uyingcungcu yempilo, ungumntu othanda ukutya, uthanda ubuhle, okanye unomdla nje wokwazi, sikukhuthaza ukuba uzijongele izibonelelo ezinokuthi zibekho ze-CBD.
Khumbula, njengakuyo nayiphi na indlela entsha yokuphila, kubalulekile ukwenza uphando lwakho kwaye udibane nengcali yezempilo ngaphambi kokufaka i-CBD kwirejimeni yakho. I-CBD ichaphazela wonke umntu ngokwahlukileyo, kwaye into esebenzela umntu omnye isenokungasebenzi komnye.
Ke, kutheni ungenzi i-CBD ilingelo lakho elilandelayo lempilo? Ngemiliditha yosetyenziso olunokubakho, unokuyifumana nje ukuba sisithako ongazange wazi ukuba uyasidinga. Nali ikamva lophononongo, ukusungula izinto ezintsha, kunye nokuba sempilweni!
Iiresiphi ze-CBD ezingakumbi | I-CBD yobusi iSmashed Blackberry Toast
Iiresiphi ze-CBD: Ubusi be-CBD buSmashed Blackberry Toast
Imisebenzi ikhankanyiwe
1. UGalily, uRute, et al. "Ukoyisa i-Bell-Shaped Dose-Response ye-Cannabidiol ngokusebenzisa i-Cannabis Extract Etyetyiswe kwi-Cannabidiol." Upapasho loPhando lwezeNzululwazi, ngo-2015, https://www.scirp.org/journal/paperinformation.aspx?paperid=53912. Ifikeleleke nge-25 kaMeyi 2023.
2. UMoussa, uJessica S., kunye nabanye. "Indima ye-cannabinoids kwidermatology." I-PubMed, ngo-2017, https://pubmed.ncbi.nlm.nih.gov/28416341/. Ifikeleleke nge-25 kaMeyi 2023.
3. Nagarkatti, Prakash, et al. "I-Cannabinoids njengamachiza anoveli achasene nokudumba-PMC." I-NCBI, ngo-2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/. Ifikeleleke nge-25 kaMeyi 2023.
4. Olah, Attila, et al. "I-Cannabidiol yenza i-sebostatic kunye ne-anti-inflammatory effects kwi-sebocytes yabantu." JCI, 2014, https://www.jci.org/articles/view/64628. Ifikeleleke kwi-25 5 2023.
5. Palmieri, B., et al. "Impembelelo yonyango ye-cbd-etyetyisiweyo ye-oint kwizifo zolusu ezivuthayo kunye nezibazi zesikhumba." I-PubMed, ngo-2019, https://pubmed.ncbi.nlm.nih.gov/30993303/. Ifikeleleke nge-25 kaMeyi 2023.
6. UShannon, Scott, et al. "I-Cannabidiol kwiNgxaki kunye nokuLala: Uthotho lwetyala elikhulu." I-PubMed, ngo-2019, https://pubmed.ncbi.nlm.nih.gov/30624194/. Ifikeleleke nge-25 kaMeyi 2023.
7. USlavin, uJoanne L., kunye noBeate Lloyd. "IiNzuzo ngokweMpilo yeZiqhamo kunye nemifuno-PMC." NCBI, 6 Julayi 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/. Ifikeleleke nge-25 kaMeyi 2023.
